If you like to train away from the masses in a more intimate personalized setting, then give Justin Time Fitness Personal Training Studio a try! Let Justin create a custom personal training program just for you or sign up for a mat pilates class where you'll elongate your muscles and strengthen your core. Justin works with clients embodying a wide range
I'm a Personal Trainer and Nutritionist in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms to my mom. My ideal client is anyone with a goal, a positive attitude and a willingness to work hard. Everybody is different, so training programs are based on your individual goals and needs. No matter who you are
Our mission is to teach the Wilmington community mixed martial arts and self defense skills at the highest levels. We are motivated to teaching our clients practical self defense skills as well as fitness knowledge they can leverage for a lifetime. Whether you are trying to compete at the highest levels of MMA, get in shape or learn self defense, Brunson
Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A 30-minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness