Business Details
33 Years
experience
Your Trusted Fitness & Performance Training Center in Ocoee
Better Every Day is committed to enhancing the quality of life for individuals of all ages through a functional training and movement-based philosophy. Founded nearly 30 years ago, our approach combines scientific principles with practical application to address the unique needs of athletes, youth, and fitness enthusiasts. Our team of certified specialists utilizes methodologies like TRX Training, GOLFleticism, and Long Term Athletic Development to improve movement, athleticism, and power.We prioritize education, motivation, and inspiration, offering personalized programs that foster physical literacy, injury prevention, and overall performance enhancement. With expertise in speed and agility training, recovery, and sport-specific conditioning, we serve a diverse clientele ranging from professional athletes to beginners, ensuring measurable progress and a commitment to continuous improvement.
Services
Functional Training
Sports Performance
Youth Development
TRX Training
GOLFleticism
Details
- Year established: 1993
Highlights and features
- We train professional athletes and youth with proven methodologies like GOLFleticism.
- Our team includes TRX Master Instructors and certified strength specialists.
- Personalized programs enhance movement, power, and athletic performance.
- 30-year legacy of improving physical literacy and injury prevention.
- Scientific approach combines movement, athleticism, and power for measurable results.
Associations and certifications
- NSCA - Certified Strength and Conditioning Specialist (CSCS)
- TRX - Master Instructor and Educator/Presenter
What people say
Improved performance
Highly recommend
World-class expertise
Personalized programs
Motivational coaching
Services
Functional Training
Functional Training at Better Every Day focuses on improving movement patterns, neuromuscular activation, and overall athletic balance. Our programs enhance mobility, stability, and coordination for individuals of all ages. By addressing weaknesses and optimizing biomechanics, we help clients achieve better performance in sports and daily activities.
GOLFleticism
GOLFleticism combines movement science with golf-specific conditioning to improve swing efficiency, power, and coordination. This program, developed by Trevor Anderson, targets biomechanics and athleticism to lower scores and reduce injury risks. Trusted by professional golfers, it includes assessments and corrective exercises for all skill levels.
Youth Development
Our Long Term Athletic Development program builds physical literacy in children through age-appropriate training. Focusing on fundamental movements, we enhance confidence and athletic potential while promoting safe participation in sports. The curriculum emphasizes play-based learning and multi-sport development.
TRX Training
TRX Training utilizes suspension systems to improve strength, flexibility, and core stability. As a TRX Master Instructor, Trevor Anderson teaches global certifications while integrating this modality into personalized fitness and rehabilitation programs for athletes and general fitness enthusiasts.
Speed and Agility
This program enhances speed, power, and agility through sport-specific drills and energy system development. Designed for professional and amateur athletes, it includes sprint mechanics, deceleration efficiency, and mental conditioning to maximize competitive performance across multiple sports.
People
Trevor Anderson
Owner and Founder
Trevor Anderson is a Certified Strength and Conditioning Specialist, TRX Master Instructor, and Under Armour Master Trainer. He has trained elite athletes across multiple sports and developed the GOLFleticism methodology. With 30 years of experience, he specializes in functional movement and performance education.
Amber Anderson
Head Coach - Performance Specialist
Amber Anderson specializes in TRX Suspension Training, multi-modality interval training, and youth athletic development. She connects with clients of all skill levels, focusing on movement efficiency and goal achievement through personalized coaching and motivational support.
Bryan Bell-Anderson
Youth Performance Coach
Bryan Bell-Anderson is a professional SlamBall athlete and TRX-certified coach. He leads youth training programs, emphasizing physical literacy and mental resilience. With 12 years of experience at Better Every Day, he combines athletic expertise with coaching to inspire young athletes.
Langston Provitt
Performance Specialist
Langston Provitt holds a Master's in Sports Management and is a NSCA-CSCS certified specialist. He brings collegiate athletic experience and expertise in multi-sport performance training, focusing on strength development and mental conditioning for athletes at all levels.
Questions
What types of training programs do you offer?
We offer functional training, GOLFleticism, youth development, TRX Training, and speed/agility programs for all ages and skill levels.
Do you work with professional athletes?
Yes, we train professional athletes across multiple sports, including golfers, NFL players, and Olympians using sport-specific methodologies.
Are youth programs available?
Our Long Term Athletic Development program builds physical literacy and confidence in children through age-appropriate training techniques.
What certifications do your trainers hold?
Our team includes NSCA-CSCS, TRX Master Instructors, and NASM-certified professionals with decades of industry experience.
How do you personalize training plans?
We conduct movement assessments to identify weaknesses, then create customized programs targeting specific performance goals and biomechanical needs.
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