Trainers at Foundation Fitness realize that every muscle matters. We use highly effective and unique approaches to evaluate the weakest areas of each client's musculo-skeletal system, followed by the thought processes from resistance training to properly train those areas, and increase force production of every muscle. We know from scientific research
You won't find a more committed fitness community in Orlando. Voted #1 in Personal Training in Orlando & #2 Best Gym in Orlando for 2018 by the Orlando A-List, we are your go to gym for personal training, fitness classes, weight loss, strength training, competition prep, nutrition coaching, & more! We value our small, private neighborhood gym appeal