Business Details
32 Years
experience
Your Premier Personal Training Destination in Miami
Z-Form Fitness has been a leading wellness facility since 1994, dedicated to delivering high standards of physical fitness training. Our certified staff fosters a community of individuals committed to health and strength, offering personalized fitness evaluations, tailored exercise programs, and re-evaluations to ensure measurable results. With over 30 years of experience, we prioritize client satisfaction through customized workouts, nutritional guidance, and specialized programs like womens circuit training and physical therapy. Our state-of-the-art facility in Miami provides a clean, non-intimidating environment with full locker and towel service, catering to diverse fitness needs.We guarantee an energetic and confident post-workout experience, supported by a team that continuously adapts to individual goals. Our commitment to excellence extends to rehabilitation programs, stretching routines, and holistic health strategies, ensuring clients achieve long-term wellness. Testimonials highlight our trainers expertise, the facilitys welcoming atmosphere, and transformative results, including weight loss, injury recovery, and improved quality of life.
Services
Personal Training
Gym Memberships
Stretching Program
Physical Therapy
Women's Circuit Training
Nutritional Guidance
Rehabilitation Programs
Corporate Rates
Stretching Classes
Private Training Sessions
Details
- Year established: 1994
Highlights and features
- We offer 30+ years of proven expertise in personalized fitness training and rehabilitation.
- Our certified trainers design individualized programs for weight loss, injury recovery, and holistic health.
- The facility provides a clean, non-intimidating environment with state-of-the-art equipment.
- Clients praise our community-driven approach and 100% satisfaction guarantee.
- We integrate nutrition, stretching, and physical therapy for comprehensive wellness solutions.
What people say
Top-notch personal training
Clean and welcoming facility
Transformative weight loss results
Expert injury rehabilitation
Supportive community atmosphere
Services
Personal Training
Our certified personal trainers create tailored fitness programs, starting with a comprehensive evaluation to address individual goals. Clients receive ongoing guidance, re-evaluations, and nutritional support to ensure sustainable results. The program caters to all fitness levels, emphasizing proper form, injury prevention, and holistic health improvements.
Stretching Program
This program combines dynamic/static stretching, light cardio, and massage therapy to enhance muscular performance and recovery. It reduces stiffness, boosts energy, and improves posture through targeted techniques. Designed to release toxins and increase circulation, it complements other fitness regimens for optimal wellness.
Physical Therapy
Located onsite, Prime Sports Physical Therapy offers expert care for injury recovery and mobility improvement. Services include therapeutic exercises, manual therapy, and customized rehabilitation plans. The focus is on restoring function, alleviating pain, and integrating fitness strategies for long-term health.
Gym Memberships
Members enjoy 24/7 access to state-of-the-art equipment, including cardio machines, weights, and full locker facilities. The clean, welcoming environment supports independent workouts or guided sessions. Corporate rates and flexible membership options are available for diverse needs.
Women's Circuit Training
This 45-minute high-energy class focuses on abs, glutes, and arms through dynamic circuits. Designed for women seeking toning and endurance, it offers a fun, community-driven atmosphere. Sessions are available twice weekly with flexible pricing options for drop-ins or multi-class packs.
People
Rael Vanterpool
Founder/CEO
With 30+ years of experience, Rael specializes in personalized training, injury rehabilitation, and holistic health. He tailors programs to individual needs, emphasizing technique and long-term wellness.
Delaan Vanterpool
Account Executive
Delaan delivers positive, results-driven personal training sessions, focusing on strength, flexibility, and overall wellness. Clients praise his motivational approach and expertise.
Rahmel Richardson
Personal Trainer
Rahmel specializes in post-injury recovery and weight management, combining anatomy knowledge with adaptive workout strategies. Clients highlight his professionalism and transformative results.
Claudia Sofronia
Trainer
Claudia offers expert-led sessions focusing on core stability, cardiovascular health, and muscular endurance. Her training emphasizes efficiency and injury prevention.
Eugene Jang
Physical Therapist
Eugene leads onsite physical therapy services with 18+ years of experience in therapeutic methods. His approach integrates rehabilitation with fitness for comprehensive recovery.
Questions
What services does Z-Form Fitness offer?
We provide personal training, gym memberships, stretching programs, physical therapy, and women’s circuit training classes.
Are there flexible membership options?
Yes, we offer month-to-month memberships, corporate rates, and flexible personal training packages.
Do you have physical therapy onsite?
Yes, Prime Sports Physical Therapy is located within our facility for integrated care.
What are the gym hours?
Monday-Thursday 6:30 AM–8:30 PM, Friday 6:30 AM–6 PM, Saturday 8 AM–12 PM.
How do I schedule an appointment?
Use our online booking system or contact us directly at 305-858-5886 for personal training or therapy sessions.
Is parking available?
Yes, validated parking is provided at LAZ Garage for 3 hours at $1.
