Business Details
16 Years
experience
Functional Fitness & Personal Training in San Jose
Lifeworx Fitness is a family-owned and operated fitness facility dedicated to fostering a supportive community where individuals of all fitness levels can pursue healthier, happier lives. Founded in July 2010 by Mary Burks, our mission has always been to create an inclusive environment where members feel welcomed, challenged, and inspired. With over two decades of experience in the fitness industry, Mary introduced CrossFit methodology to our programming, which continues to influence our approach to functional fitness. We offer a range of services including Functional Fitness group classes, private personal training, partner training, and small group sessions tailored to individual goals. Our team of expert coaches delivers dynamic workouts combining weight training, gymnastics, and cardio in a welcoming atmosphere.We prioritize personalized attention through our Fundamentals Package, ensuring new members master essential movements before joining group classes. Our Juniors Membership provides age-specific programming for youth aged 9-17. We maintain a strong focus on community, where staff and members know each other by name and support one another's fitness journeys. Our facility operates both indoor and outdoor spaces with socially-distanced options, reflecting our commitment to adaptability and member safety. Through consistent coaching excellence and innovative programming, we help members achieve measurable progress toward their health objectives.
Services
Functional Fitness Classes
Personal Training
Partner Training
Small Group Training
Juniors Membership
Fundamentals Package
Private Coaching
Outdoor Classes
Details
- Year established: 2010
Highlights and features
- We offer expert coaching from Bay Area-decorated fitness professionals
- Our community fosters personal connections between staff and members
- We provide scalable programming for all fitness levels and abilities
- Our Fundamentals Package ensures proper technique before group classes
- We maintain flexible training options including private, partner, and small group sessions
Services
Functional Fitness Classes
Our Functional Fitness Classes combine weight training, gymnastics, and cardio in dynamic 60-minute sessions. Expert coaches guide members through warm-ups, skill sessions, and metabolic conditioning. Workouts adapt to all fitness levels while maintaining structured intensity. The program builds strength, endurance, and functional movement patterns through constantly varied programming. Classes foster community support while delivering measurable fitness improvements for beginners and advanced athletes alike.
Personal Training
Private training sessions offer personalized workout programming tailored to individual goals and abilities. Certified coaches provide focused attention during 45-minute sessions that address specific fitness objectives. Sessions include technique refinement, progress tracking, and motivational support. This option works best for those seeking customized training plans or recovering from injuries. The 1-on-1 format ensures optimal form correction and accelerated progress toward health targets.
Partner Training
Partner Training pairs two individuals with a dedicated coach for collaborative 45-minute sessions. This format combines personalized attention with friendly competition to boost motivation. Workouts accommodate different fitness levels while promoting mutual encouragement. The shared experience enhances accountability while maintaining individual progress tracking. Ideal for friends or family members seeking to achieve fitness goals together at a reduced cost per person.
Small Group Training
Small group sessions gather up to five participants with a coach for dynamic 45-minute workouts. The format balances personalized instruction with group energy to maximize results. Participants benefit from peer motivation while receiving individual form corrections. Cost-effective pricing makes quality coaching accessible to multiple people simultaneously. Sessions maintain structured programming while adapting intensity to accommodate varying fitness levels within the group.
Juniors Membership
Our Juniors Membership provides age-appropriate fitness programming for youth aged 9-17. Specialized classes develop fundamental movement patterns while building strength and endurance safely. Coaches modify exercises to match developmental stages and athletic experience. The program fosters healthy habits and body awareness in a supportive environment. Exclusive scheduling ensures dedicated time for youth development without adult class distractions.
People
Mary Burks
Owner
Mary Burks founded Lifeworx Fitness in 2010 after 20+ years in the fitness industry. She introduced CrossFit methodology to the Bay Area community while maintaining adaptable programming for all fitness levels. Her leadership focuses on creating inclusive environments where members achieve personal growth through functional fitness. Mary continues developing the facility's community-driven approach while mentoring coaching staff.
Questions
What types of fitness classes do you offer?
We offer Functional Fitness classes combining weight training, gymnastics, and cardio. These 60-minute sessions include warm-ups, skill work, and metabolic conditioning suitable for all fitness levels.
Do you have training options for beginners?
Yes! Our Fundamentals Package teaches essential movements before group classes. Coaches provide personalized instruction to build confidence and proper technique for new members.
Are there youth fitness programs available?
We offer Juniors Membership for ages 9-17 with age-appropriate programming. Classes develop fundamental movement patterns while building strength and endurance in a supportive environment.
What personal training options exist?
We provide private 1-on-1 sessions, partner training, and small group sessions up to five people. Each format offers expert coaching tailored to individual or shared fitness goals.
How do I start with Lifeworx Fitness?
Begin with our Fundamentals Package of three private sessions. After completing this orientation, you can join unlimited group classes or continue with personalized training options.
