Business Details
23 Years
experience
Personalized Fitness Training & Wellness Programs
Reboot Health is a personal training service dedicated to helping individuals achieve their physical goals through personalized fitness programs and holistic wellness strategies. With nearly two decades of experience, our founder Max specializes in body transformation, performance enhancement, and corrective exercise, serving clients across San Mateo County. Our approach combines NASM and IFPA-certified expertise with modern technology to deliver tailored nutrition plans, resistance training, and flexibility programming.We prioritize client success through one-on-one attention, evidence-based methodologies, and a supportive environment that fosters long-term health improvements. Our track record includes measurable results in weight loss, strength development, and sports performance optimization for diverse age groups and fitness levels.
Services
Personal Training
Buddy/Couple Training
Nutrition Coaching
Fitness Programming
Corrective Exercise
Details
- Year established: 2003
Highlights and features
- 20 years of proven fitness training experience
- NASM-certified corrective exercise specialists available
- Customized programs for all fitness levels and goals
- Technology-integrated training with digital tracking
- Proven results in weight loss and performance enhancement
Associations and certifications
- NASM
- IFPA
What people say
Experienced, knowledgeable
Body fat reduction
Best decision made
Significant weight loss
Professional and supportive
Services
Personal Training
Customized fitness programs tailored to individual goals with dedicated trainer attention. Includes comprehensive assessment, personalized workout plans, and ongoing progress tracking. Combines resistance training, cardiovascular programming, and flexibility work for optimal results.
Buddy/Couple Training
Shared training sessions for friends or family members pursuing fitness goals together. Maintains personalized programming while fostering mutual motivation and accountability. Includes all components of individual training with added social support benefits.
Nutrition Coaching
Personalized meal planning and dietary guidance aligned with fitness objectives. Focuses on macronutrient balance, meal timing, and sustainable eating habits. Includes supplement recommendations and tracking tools for measurable progress.
Corrective Exercise
Specialized programming to address muscular imbalances and movement limitations. Utilizes NASM-certified corrective strategies to improve joint mobility, muscle activation, and functional movement patterns for injury prevention and performance enhancement.
Performance Enhancement
Conditioning programs designed for athletes and active individuals. Integrates sport-specific drills, strength development, and endurance training. Utilizes TRX and kettlebell methodologies to improve power, agility, and overall athletic performance.
People
Max
Certified Personal Trainer
With 20 years of experience, Max specializes in body transformation and performance enhancement. NASM-certified in multiple disciplines, he creates personalized fitness solutions for clients of all ages and abilities in San Mateo County.
Questions
What services does Reboot Health offer?
We provide personal training, buddy/couple training, nutrition coaching, corrective exercise, and performance enhancement programs tailored to individual goals.
What fitness experience does Max have?
Max has 20 years of personal training experience with 12 professional certifications including NASM and IFPA credentials in multiple specialties.
Do you work with all fitness levels?
Yes, we train clients from beginners to advanced athletes, including seniors and those with physical limitations or rehabilitation needs.
How are training programs structured?
Programs combine resistance training, cardiovascular work, flexibility exercises, and nutrition guidance using digital tracking tools for measurable progress.
What areas do you serve?
We primarily serve San Mateo County with training available in both private and small group settings.
