Business Details
11 Years
experience
Your Trusted Partner for Fitness Solutions in Redondo Beach
Dynamic Grit Fitness was founded in 2015 by two seasoned training professionals committed to creating a client-centered fitness experience. Our mission focuses on fostering genuine connections while delivering tailored training programs that prioritize functional fitness, strength development, and overall wellness. With over 30 combined years of expertise in personal and small-group training, our team employs evidence-based methodologies rooted in the five pillars of fitness: strength training, cardiovascular endurance, core strengthening, balance, and flexibility. We emphasize safety, individual growth, and sustainable results through personalized assessments and adaptive programming.Our NASM-certified trainers integrate corrective exercise techniques, nutrition guidance, and mobility solutions to address diverse client needs. By maintaining small class sizes and offering flexible scheduling options, we ensure dedicated attention to each client's progress. Our facility in Redondo Beach features comprehensive equipment for functional training, while virtual sessions provide accessible alternatives. We prioritize client comfort through non-intimidating environments and avoid aggressive coaching styles, focusing instead on encouragement and measurable improvements in quality of life.
Services
1:1 Personal Training
Virtual Personal Training
Small Group Fitness Classes
Functional Training
Nutrition Assessment
Details
- Year established: 2015
Highlights and features
- We offer NASM-certified trainers with specialized qualifications in corrective exercise and nutrition
- Our 5-pillar fitness methodology ensures comprehensive strength and mobility development
- Flexible scheduling accommodates busy lifestyles with contract-free training options
- We provide personalized assessments to create tailored fitness programs for each client
- Small group classes guarantee individual attention while maintaining a fun environment
Associations and certifications
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Exercise Specialist
- TRX Suspension Training Specialist
- Boxing Fitness Institute Certified
What people say
Alleviate the pain
Specific movements taught
Prevent reinjury
Personalized approach
Supportive environment
Services
1:1 Personal Training
Customized fitness programs developed through initial 30-minute consultations. Sessions focus on strength training, mobility improvement, and cardiovascular conditioning using our comprehensive equipment. Trainers adapt workouts to individual needs while emphasizing proper form and progressive development.
Virtual Training
Remote 30-minute sessions combining strength and cardio exercises with flexibility training. Clients receive personalized programming through Zoom meetings and ongoing support via text/phone. No special equipment required - household items can substitute traditional weights.
Group Fitness Classes
45-minute functional fitness sessions limited to small groups for individual attention. Classes integrate strength, cardio, balance, and core exercises in a motivating environment. New participants can try a free introductory session to experience our training approach.
Functional Training
Specialized programs addressing pain management and movement restoration. Using corrective exercise techniques, trainers develop routines to improve joint mobility and prevent reinjury. Sessions incorporate balance drills, flexibility work, and functional movement patterns.
Nutrition Assessment
Comprehensive nutritional evaluations integrated with fitness programs. Certified specialists provide personalized dietary recommendations to support training goals. Ongoing guidance helps clients optimize performance and recovery through proper nutrition.
People
Mars Tiomico
Owner, Trainer
NASM-certified trainer with specializations in corrective exercise, nutrition, and senior fitness. Holds business administration degree from Cal State Long Beach and over 15 years of personal training experience.
Kei Hashimoto
Owner, Trainer
Kinesiology graduate from USC with NSCA certification and NASM specializations. Expertise in strength conditioning, youth fitness, and advanced boxing techniques with 15+ years in fitness training.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to advanced athletes through customized programming.
Do I need special equipment for virtual training?
Basic household items like water bottles can substitute weights. We provide equipment lists for optimal sessions.
What's your cancellation policy?
We request 24-hour notice for cancellations to avoid session charges and maintain scheduling flexibility.
Are there contract commitments?
All our training packages operate without contracts, offering month-to-month flexibility for clients.
How do you address injury prevention?
Our NASM-certified trainers use corrective exercise techniques and mobility assessments to prevent reinjury.
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