Whether it's in-person or online, all classes utilize our MOVEMENT TO THE BEAT methodology. Our workouts efficiently burn calories, tone and strengthen in as little as 20 minutes. Our inspiring and motivational Coaches will leave you feeling sweaty, less stressed and connected to a supportive community. Experience the workout live in studio or on BoxUnion
At Squat Box Gym Santa Monica, we believe that physical strength--muscle strength developed through strength training with weights--is the cornerstone of a long and healthy life. For example: want to run faster? You'll need to strengthen your muscles and joints and improve muscle activation in order to gain power and speed. The best weight training
Since he started personal training in Santa Monica 15 years ago, Joe Rivera (Focus Center Fitness) has been named "trainer to the stars" as well as trainer, to the trainers of the stars" by Shape Magazine. Lydia Green comes from a background of dance. After her professional dance career with the The National Ballet of Canada, Lydia was drawn to the
In three decades of teaching yoga and healthy life habits to thousands of people ages 5-to-95, I've found less is MORE. Do a little every day and enjoy the process of opening, like a rose blooming. The Foxley Fix: The Little Instruction Book of Essential Yoga Poses can be done with a heating pad, and either on the floor or in your bed. If you have a
Performance Fitness Concepts has been a worldwide leader of nutritional counseling for the past 33 years. Within that time our client analysis has shown us that NONE of the popular "diet" programs have worked, in actuality these diets did more harm than good making them feel "broken" and inadequate. Truly, it is not we who are inadequate, but the information
Chris and Wendy started Custom Body Fitness to help people grow healthier and stronger through science and data - not the latest fads. They are blessed with two amazing children and teach them the value of health. They're committed to their clients' health, so they can incorporate it into their lives and family values. The problem with most exercise
A Pilates-based wellness company specializing in pain relief and optimizing physical performance. If you're having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you. Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about
At Sabertooth Fitness, we start with simple questions. Why do you need expensive gym memberships and specialized equipment to get fit? Why can't you achieve fitness with little more than your own body? It turns out you can. So we did. Our Boot Camps, App-Based Challenges, and Personal Training are the most efficient, fun, and economical ways to achieve
We balance exercise trend and technology to develop experiential and inspirational gym design for our clients. Creating space for wellness in Commercial and Home Gym Design requires expertise. Our Functional Design Specialists understand the unique requirements for health clubs, hotel gyms, workplace wellness, boutique studios, and sports specific training
My experience in fitness training also includes several years of nutrition science education; as well as a PN1 Nutrition Certification. Proper nutrition is essential to living a healthy lifestyle. It not only affects how you feel on a daily basis, but is the foundation of your overall health. We will focus on getting you the nutrients you need for success
From personal trainers to onsite management, Kinema will provide and support a team that is built from experience and passion. Kinema Fitness is a full-service, fitness center management and design company that specializes in Class A and Class A+, multi and single tenant office buildings. With a passion for providing incredible holistic wellness experiences
SONKI FITNESS the leading fitness boot camp program in the world since its founding in 2002 by a former US Army Captain using his real military boot camp and fitness training experience. It's a fun outdoor program designed to condition the entire body and mind. Here are some FREE online workouts you can do during quarantine: 10-Min Total Body, 7-Min
I am a young woman who is deeply rooted in fitness and wellness. Having lived my entire life to reflect this love and passion, I find it frustrating to see so many fitness related scams and trends in the industry today. My message is simple: results require work. This isn't meant to be intimidating or daunting. You are very capable of achieving your
To ensure our members' safety, we've introduced new outdoor classes, cleaning protocols, and spaced out equipment. Our re-imagined gym layout offers members a spacious, clean, and well-considered environment. We are committed to providing a safe space for all people to coexist, workout hard, and grow stronger together.
Since air transmission is a concern
Founded in 2017, Inspired Method's mission is to create a safe space to either learn or thrive during the workouts so that we can interchangeably use this experience to build and live an abundant life. Our breakthrough 4-pillar system was created by entrepreneur, 16-year movement pro, Strength and Mobility specialist, and fitness model Jared Rodriguez
It's time to get serious about your health and fitness and start looking and feeling better!. Workouts catered to your individual body and needs, designed to optimize fat burning. CORE Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX Training, Balance and Coordination Training and Traditional