On this program a personal trainer collects information and builds a program specific to your goals, needs, wants and concerns. Every workout is scheduled to your most convenient times every week and are always guided by your fitness coach. This option is great for those who have specific goals and want the exclusivity of having a more personalized
We are following guidelines and permitted by the city to operate in the open air with masks, gloves, social distancing, continual cleaning, and all precautions. Would you like to get real workout results quickly, without spending hours in the gym every week? At SixPax Gym we have a specially designed system called The SixPax System that has gotten results
0{{current_slide_index}} You're frustrated with how you're feeling and want to make a major change right now. You don't want a trainer, you want a coach. A coach who will deliver expert guidance and accountability amidst a supportive community. 0{{current_slide_index}} Let us know what you truly want to achieve and what has been holding you back by
Our primary focus will be to provide safe and efficient workouts while concentrating on joint health so you will be able to train and be active for decades, not months. We will begin with a fitness/movement assessment to ensure you are capable of certain movements. If not, we will perform the corrective exercises needed which will build the muscles