Business Details
14 Years
experience
Your Trusted Fitness Partner in Arlington, TX
Texas FITT was founded in 2012 by Stephanie Springer, a dedicated fitness professional with over 15 years of industry experience. Our facility spans 30,000 square feet and offers comprehensive fitness solutions including personal training, group classes, and specialized wellness programs. We prioritize community engagement, evidenced by our partnerships with local organizations like the Pantego Economic Development Corporation. Our team of certified trainers delivers evidence-based programs such as 20/30 Fast Track hormone balance initiatives and Goldman Sachs-endorsed business practices.With 24/7 access to state-of-the-art equipment and diverse class offerings like Zumba, yoga, and kickboxing, we cater to individuals seeking sustainable health transformations. Our commitment to quality is reflected in our structured nutrition plans starting at $149 and personalized coaching packages. We maintain transparent operations with clear pricing structures and reservation policies, including a $25 non-member fee for personal training assessments. Our facility features multiple weight rooms, cardio zones, and specialized training areas to accommodate all fitness levels.
Services
Personal Training
Group Training
Zumba Classes
Yoga Sessions
Kickboxing Workouts
Hormone Balance Programs
Nutrition Coaching
Small Group Training
Fitness Assessments
24/7 Facility Access
Details
- Year established: 2012
Highlights and features
- We offer 15+ years of fitness industry expertise with certified trainers
- Our 30,000 sq ft facility features state-of-the-art training equipment
- We provide evidence-based hormone balance and weight loss programs
- 24/7 access to specialized training zones and group class environments
- Community-focused approach with local economic development partnerships
Services
Personal Training
Customized fitness programs developed by certified trainers focus on individual goals through comprehensive assessments and tailored workout plans. Our trainers utilize evidence-based methodologies to optimize results while ensuring proper form and technique. Clients receive ongoing support through scheduled sessions that adapt to progress and changing objectives.
Group Training
Structured small group workouts combine personalized attention with community motivation in a supportive environment. Each session maintains a 4:1 participant-to-trainer ratio to ensure proper guidance while fostering peer accountability. Programs emphasize functional movements and progressive intensity for measurable improvements in strength and endurance.
Zumba Classes
High-energy dance workouts alternate between intense and moderate intervals using Latin-inspired rhythms to improve cardiovascular health. Certified instructors modify movements for all fitness levels while maintaining calorie-burning effectiveness. Classes incorporate choreographed sequences that enhance coordination and muscular endurance through rhythmic patterns.
Yoga Sessions
Traditional yoga instruction focuses on postural alignment, breath control, and meditation techniques to enhance physical and mental well-being. Classes utilize props like blocks and mats to accommodate varying flexibility levels while emphasizing proper biomechanics. Sessions integrate philosophical principles to promote holistic health benefits.
Hormone Balance Programs
Specialized nutrition and exercise protocols address hormonal imbalances through natural dietary interventions and targeted physical activity. Programs include biometric tracking, personalized meal planning, and coaching to regulate cortisol levels and improve metabolic markers. Participants receive educational resources on sustainable lifestyle modifications for long-term hormonal health.
People
Stephanie Springer
Owner & Founder
Certified 20/30 Fast Track facilitator with 15+ years in fitness, Stephanie established Texas FITT in 2012. She graduated from Goldman Sachs 10,000 Small Businesses program and served on Pantego Economic Development Corporation. A mother of five, she champions local community wellness initiatives.
Questions
What fitness services does Texas FITT offer?
We provide personal training, group classes (Zumba, yoga, kickboxing), hormone balance programs, and 24/7 facility access with specialized equipment zones.
Are there membership options available?
Yes, we offer memberships with free class access. Non-members can try services with a $25 reservation fee for personal training assessments.
What are the facility's operating hours?
The gym is open 24/7. Office hours are Monday-Friday 7am-7pm, Saturday 8am-5pm, with Sunday appointments available.
Do you offer nutrition programs?
Yes, our hormone balance programs start at $149 and include personalized meal plans, coaching, and biometric tracking.
Is there community involvement?
We partner with local organizations like PEDC and offer community-focused fitness initiatives in Arlington and surrounding areas.
