Business Details
11 Years
experience
Your Trusted Wedding Fitness Partner in Dallas
Founded in 2015, Bells and Barbells has been empowering women to achieve lasting fitness transformations through personalized training and nutrition programs. Our mission centers on helping brides, wives, and mothers build strength, confidence, and healthy habits that extend far beyond their wedding day. With a focus on individualized attention, we offer custom workout plans, meal guidance, and a supportive community designed to accommodate busy lifestyles. Our team of experienced trainers prioritizes proper form, injury prevention, and sustainable progress, ensuring clients feel their best both physically and mentally.We integrate educational resources on mental well-being and nutrition, fostering holistic health. As a socially conscious business, we donate $2 - $3 monthly per membership to Genesis Womens Shelter, aligning our commitment to personal growth with community impact. Operating both in-person in Dallas and virtually worldwide, we provide flexible solutions for women seeking expert-led fitness support tailored to their unique goals.
Services
Personalized Workout Plans
Custom Meal Planning
Online Fitness Support
Community Connection
Wedding Timeline Training
Details
- Year established: 2015
Highlights and features
- We offer personalized workout and meal plans tailored to your wedding timeline and lifestyle.
- Our team provides expert guidance on form, injury prevention, and sustainable fitness progress.
- Clients gain access to a supportive community of like-minded women pursuing similar goals.
- We donate $2$3 monthly per membership to support survivors of domestic violence.
- Flexible home or gym workout options accommodate busy schedules with virtual accessibility.
What people say
Life-changing confidence
Flexible home workouts
Community support
Services
Personalized Workout Plans
Tailored fitness programs designed around your goals, experience level, and available equipment. Each plan includes progressive strength training, form guidance, and adaptable exercises for home or gym settings. Clients receive ongoing adjustments based on progress and lifestyle changes.
Custom Meal Planning
Individualized eating plans accommodating dietary preferences and restrictions. Features grocery lists, restaurant substitution options, and monthly updates to align with fitness progress. Emphasizes balanced nutrition for sustainable energy and body composition goals.
Online Fitness Support
24/7 access to workout demonstrations, progress tracking tools, and direct communication with trainers. Includes community forums for motivation sharing and expert Q&A sessions to maintain accountability between scheduled check-ins.
Wedding Timeline Training
Specialized programs structured around your engagement timeline. Combines strength training with posture correction and mobility work to enhance confidence and physical readiness for wedding-day demands and post-event wellness.
Community Connection
Private online groups for goal sharing, progress celebrations, and peer motivation. Features live coaching sessions and mental wellness resources to foster holistic development within a network of women pursuing similar objectives.
People
Katherine Bahlburg
Owner & Founder
Certified trainer with 9+ years of experience specializing in bridal fitness and women's health. Developed programs combining strength training with mental wellness support. Survivor advocate and philanthropist partnering with Genesis Womens Shelter.
Questions
Do you offer programs for non-brides?
Yes! While we specialize in wedding preparation, our services support all women seeking fitness transformations, including postpartum recovery and general wellness goals.
Can I join without gym equipment?
Our programs adapt to home workouts using minimal equipment. We provide alternatives for exercises requiring specialized machines.
How are meal plans customized?
We consider dietary restrictions, preferences, and access to groceries when creating personalized nutrition plans with flexible restaurant substitution options.
What happens after cancellation?
Access to plans and support ends upon cancellation. We recommend completing the current billing cycle to maximize program benefits.
Do you guarantee results?
Results depend on adherence to programs. We offer a 14-day trial period with partial refunds based on individual progress discussions.
How often are programs updated?
Monthly updates adjust weights, exercises, and meal plans based on your progress tracking and feedback during scheduled check-ins.
