Business Details
Your Premier Strength & Conditioning Partner in Portland
Sandbothe Strong has been a leader in strength and conditioning for over two decades, delivering science-based, personalized training programs tailored to individual needs. Founded by Tony Sandbothe, our approach integrates decades of hands-on experience with advanced certifications in strength training, nutrition, and recovery. We specialize in helping clients achieve long-term health transformations, from elite athletes to individuals recovering from injuries or chronic conditions. Our team prioritizes sustainable results over fleeting trends, emphasizing biomechanics, physics, and evidence-based practices. With a commitment to community, we ensure accessibility by offering flexible pricing and personalized support.Our accolades, including back-to-back Consumer Choice Awards, reflect our dedication to excellence. We believe in empowering clients through education, accountability, and a holistic understanding of physical and mental well-being. Our trainers bring diverse expertise, from competitive athletics to holistic medicine, ensuring comprehensive care. We measure success through client progress, not just physical metrics, but in regained confidence and independence. Our mission is to transform lives through disciplined, compassionate coaching rooted in lifelong learning.
Services
Strength Training
Personal Coaching
Nutrition Planning
Meal Prep Services
Conditioning Programs
Highlights and features
- 20+ years of experience with 60,000+ personalized training sessions
- Customized programs based on biomechanics and scientific research
- Trainers hold elite certifications in strength and nutrition coaching
- Flexible pricing ensures accessibility for all clients
- Proven track record with diverse clients from athletes to seniors
Associations and certifications
- NSCA CPT
- ACE CPT
- Precision Nutrition Level 1
- Starting Strength Coach
- Westside Barbell Special Strength Coach
What people say
Life-changing results
Expert, knowledgeable trainers
Supportive community
Personalized approach
Sustainable progress
Services
Strength Training
Our strength training programs use evidence-based methodologies to build muscle, improve endurance, and enhance functional mobility. Clients receive tailored routines focusing on proper form and progressive overload. Suitable for all fitness levels, this service helps achieve goals like injury recovery, athletic performance, or daily activity ease. Coaches adjust intensity based on individual capacity and progress.
Personal Coaching
Private coaching sessions offer dedicated attention to refine technique, track progress, and maintain accountability. Trainers design programs aligned with specific objectives, whether weight loss, muscle gain, or rehabilitation. Sessions adapt to client schedules and evolving needs, ensuring consistent motivation and measurable outcomes over time.
Nutrition Planning
Custom nutrition plans integrate with training regimens to optimize energy, recovery, and body composition. Coaches emphasize whole foods, portion control, and meal timing without restrictive diets. Services include grocery guidance, cooking lessons, and adjustments based on metabolic needs and lifestyle constraints for sustainable habits.
Meal Prep Services
Tailored meal prep solutions provide balanced, nutrient-dense meals aligned with fitness goals. Options range from weekly grocery lists to fully prepared meals, accommodating dietary preferences and time limitations. This service ensures consistent nutrition to fuel workouts and recovery without compromising taste or convenience.
Conditioning Programs
Conditioning focuses on improving cardiovascular health, flexibility, and movement efficiency through targeted exercises. Programs address mobility limitations, enhance coordination, and build stamina for daily tasks or sports performance. Coaches use low-impact techniques to minimize injury risk while maximizing endurance gains.
People
Tony Sandbothe
Owner & Strength Coach
With 20+ years and 60,000 sessions, Tony is a certified strength coach specializing in science-based training and nutrition. He holds elite credentials and has trained clients from Olympians to seniors recovering from injuries.
Darius Marte
Strength Coach
Darius combines massage therapy, holistic medicine, and strength training expertise to create balanced programs. He specializes in therapeutic exercise windows and offers meal prep services to support client goals.
Rachael Berecka
Strength Coach
Rachael transitioned from software engineering to coaching, earning Strength Systems International certifications. She focuses on accessible training for beginners and clients overcoming anxiety or physical limitations.
Questions
What services does Sandbothe Strong offer?
We provide strength training, personal coaching, nutrition planning, meal prep, and conditioning programs tailored to individual goals and fitness levels.
Do you offer a free trial session?
Yes, new members receive a free introductory session to experience our approach before committing to membership.
How are training programs customized?
Coaches assess your goals, mobility, and lifestyle to create personalized plans using evidence-based methods and ongoing progress tracking.
Can I get help with nutrition alongside training?
Yes, our nutrition services include meal planning, cooking classes, and grocery guidance to complement your fitness regimen.
Are there options for budget-conscious clients?
We offer flexible pricing and work with clients to ensure accessibility, prioritizing commitment over financial barriers.
What makes Sandbothe Strong different from gyms?
We focus on science-driven, one-on-one coaching rather than trends, with a community-centered approach to long-term health transformation.
