Business Details
Your 24/7 Fitness Destination in Estacada, OR
Timber Town Fitness is a premier fitness facility located in Estacada, Oregon, dedicated to empowering individuals to achieve their health and wellness goals. Our 24/7 accessible gym is staffed by a team of certified professionals, including personal trainers, nutrition coaches, and group fitness instructors, who bring decades of combined experience in strength training, yoga, cardio, and community wellness. We offer a wide range of services, from personalized training programs and high-energy group classes like Bootcamp and Cardio Fusion to specialized senior fitness sessions and cutting-edge equipment. Our commitment to the local community is reflected in our seasonal staffed hours, flexible membership packages, and partnerships with local athletes and organizations. With a focus on inclusivity, we provide a welcoming environment for all fitness levels, emphasizing core stability, functional movement, and holistic well-being.Our teams expertise in prenatal/postnatal fitness, outdoor recreation, and competitive sports training ensures tailored support for diverse client needs. Backed by certifications from NASM, ASFA, and other industry-recognized institutions, we prioritize quality instruction, safety, and motivation. Whether youre a seasoned athlete or beginning your fitness journey, our facility and staff are designed to help you succeed. We pride ourselves on fostering a supportive community that celebrates progress and promotes lifelong healthy habits. From our state-of-the-art equipment to our dynamic class schedules, every aspect of Timber Town Fitness is crafted to deliver exceptional value and results.
Services
Personal Training
Group Fitness Classes
Yoga Instruction
Bootcamp Workouts
Senior Fitness
Cardio Fusion
Mat Pilates
Power Up Training
TORCH Workouts
Equipment Access
Highlights and features
- We offer NASM-certified personal trainers with expertise in strength and nutrition coaching.
- Our 24/7 accessible facility features cutting-edge cardio and strength-training equipment.
- We provide diverse group classes, including senior fitness and prenatal/postnatal yoga.
- Our team includes competitive athletes and outdoor enthusiasts with decades of local experience.
- We prioritize community wellness through seasonal staffed hours and flexible memberships.
Services
Personal Training
Our NASM-certified personal trainers design customized fitness programs tailored to individual goals, whether building strength, improving endurance, or recovering postpartum. With expertise in functional training and nutrition, we provide hands-on guidance to optimize results. Clients benefit from accountability, progressive workouts, and evidence-based strategies for long-term success.
Group Fitness Classes
Timber Town Fitness offers high-energy group sessions like Cardio Fusion, Bootcamp, and TORCH, combining cardio, strength, and plyometrics. Classes cater to all levels, from senior-friendly Pilates to intense 55-minute total-body workouts. Instructors emphasize proper form, motivation, and community support to maximize engagement and results in a dynamic setting.
Yoga Instruction
Certified instructors lead yoga classes focusing on flexibility, core strength, and mindfulness, including prenatal/postnatal and SUP yoga. Sessions integrate breathwork and alignment principles to enhance physical and mental well-being. Beginners and advanced practitioners alike find accessible, challenging practices in a supportive environment.
Senior Fitness
This class provides low-impact strength training and chair-based stretching for seniors, improving mobility and balance. Instructors adapt exercises to individual needs, prioritizing safety and joint health. Participants build confidence in daily movements while connecting with peers in a welcoming, age-inclusive community.
Bootcamp Workouts
TORCH and Power Up Bootcamp sessions blend functional movements, weights, and cardio for total-body transformation. Trainers emphasize scalable intensity, ensuring workouts challenge all fitness levels. The program builds endurance, muscle tone, and metabolic efficiency through structured, high-energy routines led by experienced instructors.
People
Melissa Dudleston
Fitness Supervisor, CPT/CNC
Oregon native Melissa leads group classes and specializes in women's strength training. Certified in personal training and nutrition, she fosters community connections while balancing family life with her husband and daughter.
Jessica Fussell
CPT/CNC
NASM-certified trainer Jessica focuses on health through exercise and nutrition. A lifelong Estacada resident, she enjoys outdoor activities and helps clients achieve lifestyle changes through personalized coaching.
Rob Avants
CPT
ASFA-certified trainer Rob combines Marine Corps discipline with 13 years of coaching experience. He specializes in marathon training, triathlons, and empowering the Estacada community through holistic fitness education.
Michelle Gipple
Group Fitness Instructor
Michelle has taught cardio classes at Timber Town Fitness since 2020. Inspired by her background at a major athletic brand, she emphasizes encouragement and outdoor recreation in her fitness philosophy.
Alesia Soll
Group Fitness Instructor
Certified in multiple disciplines, Alesia motivates clients with diverse classes like spinning and TRX. She balances family life with outdoor pursuits, advocating for quality-driven fitness goals tailored to individual needs.
Questions
What are Timber Town Fitness's staffed hours?
Staffed hours vary seasonally. Call 503-630-5438 or check our Facebook page for the latest updates on staff availability.
Do you offer personal training for beginners?
Yes! Our NASM-certified trainers work with all fitness levels, creating customized programs to build confidence and foundational strength safely.
Are there fitness classes for seniors?
Yes, we offer Senior Fitness sessions on Tuesdays and Thursdays at 9:15 AM, focusing on low-impact strength and mobility exercises.
What equipment is available at the gym?
Our facility includes Life Fitness Integrity Series treadmills, ellipticals, strength-training machines, and functional training tools like kettlebells and TRX.
Can I access the gym 24/7?
Yes, members enjoy 24/7 facility access, though staffed support hours change seasonally and require advance confirmation.
