Business Details
9 Years
experience
Your Premier SUP Fitness Experience in the Pacific Northwest
Founded in 2017, Northwest SUP & Fitness was established to merge our passion for Stand Up Paddle boarding with certified fitness expertise. Our mission is to help individuals of all fitness levels achieve their wellness goals through innovative SUP-based workouts and guided outdoor events. With decades of combined experience in fitness training and outdoor adventure, we provide personalized programs that accommodate busy lifestyles while emphasizing safety, sustainability, and community.Our NASM-certified trainers specialize in creating balanced fitness routines that integrate SUP, mountain biking, and snowshoeing. We maintain a fleet of premium Red Paddle Co boards to ensure optimal performance and stability during water-based sessions. Through group events and private instruction, we aim to make fitness accessible, enjoyable, and transformative for every participant.
Services
SUP Fitness Classes
Guided SUP Tours
Womens Paddle-Fit
Private Group Events
Mountain Biking Tours
Snowshoeing Trips
Gear Reviews
Fitness Consultations
Group Hikes
Co-Ed SUP Events
Details
- Year established: 2017
Highlights and features
- We offer NASM-certified fitness expertise tailored to individual lifestyles
- Our team provides personalized workouts for busy schedules
- We cater to all fitness levels with inclusive group events
- We combine SUP with fitness for unique, effective workouts
- Our community fosters support and shared fitness goals
Associations and certifications
- NASM
Services
SUP Fitness Classes
Our SUP Fitness Classes combine stand-up paddle boarding with targeted fitness routines to improve core strength and balance. Certified trainers guide participants through water-based workouts that adapt to individual fitness levels. The unstable surface of the paddle board enhances muscle engagement while providing low-impact exercise suitable for all skill levels.
Guided SUP Tours
Explore scenic waterways with our guided SUP tours that blend adventure with physical activity. Expert instructors lead groups through carefully selected locations like Lake Merwin and Canyon Creek waterfalls. Tours include equipment rental and safety instruction while emphasizing environmental awareness and proper paddling techniques.
Womens Paddle-Fit
Specialized fitness programs designed for women's wellness through paddle boarding activities. Sessions focus on building confidence, strength, and community among participants. Certified trainers provide personalized attention while creating a supportive environment for women of all ages and fitness backgrounds.
Mountain Biking Tours
Guided mountain biking excursions that challenge participants while exploring Pacific Northwest trails. Tours cater to various skill levels with routes ranging from beginner-friendly paths to advanced technical terrain. Safety instruction and equipment recommendations included for optimal trail experiences.
Snowshoeing Trips
Seasonal snowshoeing adventures designed to maintain fitness during winter months. Guided trips access premier snow trails with options for different fitness levels. Participants receive equipment guidance and safety training while exploring scenic mountain landscapes.
People
Michelle Doty
Co-Owner
NASM-certified personal trainer with decades of experience creating personalized fitness programs. Specializes in adapting workouts for busy lifestyles while combining fitness with outdoor activities like SUP and mountain biking.
Jeremiah Doty
Co-Owner
Outdoor adventure expert with extensive SUP experience across diverse water conditions. Focuses on making fitness accessible through recreational activities while sharing practical knowledge gained from years of outdoor exploration.
Questions
What types of fitness activities do you offer?
We offer SUP fitness classes, guided paddle tours, mountain biking trips, snowshoeing adventures, and women's fitness groups.
Are your fitness programs suitable for beginners?
Yes! Our programs accommodate all fitness levels with personalized modifications and professional instruction.
Do you provide equipment for SUP activities?
We supply premium Red Paddle Co inflatable boards for all our water-based fitness programs.
How can I join a group fitness event?
Check our calendar online or contact us directly to reserve your spot in upcoming SUP fitness classes or outdoor adventures.
Are your trainers certified professionals?
Yes, our lead trainer holds NASM certification with over two decades of fitness instruction experience.
