Business Details
10 Years
experience
Personalized Fitness Therapy & Training in Brighton, NY
Adam Fredericks Fitness Therapy is dedicated to helping individuals achieve pain-free living through personalized fitness and rehabilitation programs. With over 20 years of experience in strength training and rehabilitation, our founder combines expertise in exercise therapy with lifestyle management to address chronic pain and injuries. Our approach integrates core stabilization, functional training, and sports-specific conditioning tailored to clients aged 13-90. Certified in multiple therapeutic methodologies, we specialize in restoring mobility, enhancing athletic performance, and preventing future injuries. Our team works closely with clients to design individualized programs that promote long-term wellness.Backed by proven success in rehabilitating over 100 individuals, we emphasize education, goal setting, and continuous support. Located in Brighton, New York, we offer flexible scheduling and comprehensive evaluations to meet diverse client needs. Our commitment to quality care is reflected in our partnerships with medical professionals and focus on measurable outcomes. Whether addressing personal injuries or optimizing athletic potential, we prioritize client safety and sustainable progress. This dedication to excellence has established us as a trusted resource for fitness therapy in the Rochester area.
Services
Personal Training
Fitness Therapy
Injury Rehabilitation
Sports Conditioning
Nutrition Consulting
Body Composition Analysis
Flexibility Training
Balance & Coordination
Weight Management
Corporate Wellness
Details
- Year established: 2016
Highlights and features
- 20+ years of strength training and rehabilitation experience
- Specialized programs for chronic pain and sports performance
- Certified in 13 therapeutic methodologies
- Personalized evaluations and goal-oriented programming
- Proven success rehabilitating over 100 individuals
Associations and certifications
- PPT
- RTS
- ETS
- FTS
- LMS
- WMS
- HWFS
- SNS
- SSCS
- MES
- E/FT
- PSCS
- PRCS
Services
Personal Training
Customized one-on-one training programs focusing on strength, endurance, and functional movement. Certified trainers develop tailored fitness plans addressing individual goals and physical limitations. Sessions incorporate progressive resistance training and performance metrics tracking.
Fitness Therapy
Specialized rehabilitation programs combining exercise with therapeutic techniques for chronic pain and injury recovery. Focuses on core stabilization, mobility restoration, and preventing re-injury through structured progression protocols.
Sports Conditioning
Performance enhancement programs targeting sport-specific strength, agility, and endurance. Includes biomechanical analysis and customized drills to improve athletic capabilities while reducing injury risk through balanced muscle development.
Nutrition Consulting
Personalized nutrition guidance supporting fitness goals and overall wellness. Services include dietary assessments, meal planning, and supplementation recommendations aligned with individual health requirements and performance objectives.
Body Composition Analysis
Comprehensive body composition evaluations using advanced measurement techniques. Provides detailed insights into muscle mass, body fat percentage, and hydration levels to track progress and optimize training programs.
People
Adam Fredericks
Certified Master Fitness Therapist
Certified in 13 therapeutic disciplines with 20+ years of experience. Specializes in chronic pain rehabilitation and sports performance enhancement. Owner of Brighton Personal Training since 2015 and Fredericks Athletics since 2013.
Questions
What types of fitness programs do you offer?
We provide personalized training, rehabilitation therapy, sports conditioning, nutrition consulting, and body composition analysis tailored to individual needs.
Do you work with clients of all ages?
Yes, our programs serve clients aged 13-90 with specialized approaches for different life stages and physical capabilities.
How are training programs customized?
Each program begins with a comprehensive evaluation of medical history, physical capabilities, and personal goals to create individualized plans.
What certifications do your trainers hold?
Our lead trainer holds 13 certifications including Master PPT, RTS, ETS, and specializes in therapeutic exercise methodologies.
Can you help with injury rehabilitation?
Yes, we specialize in rehabilitating chronic pain and injuries through targeted exercise therapy and functional movement restoration techniques.
