Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training
I am motivated to help people improve their health, wellness and fitness with my expertise in rehabilitation and use of exercise therapy. Successfully rehabilitated over 100 individuals with chronic pain and injuries through exercise therapy and lifestyle management. Specialize in sports specific strength, conditioning, power, agility and flexibility
Our mission as Studio K Dance + Fitness is to provide dancers with an excelled dance education while also focusing on the importance of teamwork and leadership. Being a dancer is more than just being technically great. We pride ourselves in the environment we set up to allow each student to grow not only in their dance technique but in their confidence
From treadmills to free weights and everything in between, we have what you need to get in peak shape! Personal Training, Yoga, Pilates, and Fitness Classes and much more with dozens of class times to fit your busy schedule! At Harro East, we offer so much more than just a weight room. You'll love our indoor pool, gymnasium, squash and racquetball courts
Movements that are natural and safe. These are movements create better health, actual strength, core stability, agility, and flexibility. Whether you are a high school athlete trying to improve your game, a parent that wants to be able to do activities around your house or with your kids, an Olympic athlete, or a grandparent wanting to keep your independence
Rochester Fitness and Cycling provides the highest quality fitness and cycling equipment. We guarantee that our products will get you on the right track towards a happy and healthy lifestyle. We take pride in educating our clients about health and fitness and will go out of our way to make sure you get the right piece of fitness equipment or bike that