A little orange gym in East Rochester, NY dedicated to helping people of all ages meet their fitness goals through exercise and education - to become stronger, healthier and happier. The Rochester School of Fitness was founded by exercise specialist Mido Zelenjakovic and pediatrician Cathy Hahn in 2006.
Our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the key roles that nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.Rochester School of Fitness is not a health club. There are no rows of cardio machines with TVs or bulked up trainers roaming the floor.
At RSF, we view fitness as a key component to the higher objective of overall health and wellness-our inclusive, holistic approach makes us different from other programs and facilities. Come see what we can do for you and your family.
Our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the key roles that nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.Rochester School of Fitness is not a health club. There are no rows of cardio machines with TVs or bulked up trainers roaming the floor.
At RSF, we view fitness as a key component to the higher objective of overall health and wellness-our inclusive, holistic approach makes us different from other programs and facilities. Come see what we can do for you and your family.
Services
More About Us
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Mido lives and breathes fitness every day.
As a former professional European volleyball player, he has the drive and determination of a true athlete.
Having held coaching positions in both Europe and the US, Mido knows what it takes to encourage and motivate, and strives to be an agent of permanent, positive change.
Mido developed and delivers all the fitness programs at RSF.
He earned his BS in Sport Management and Physical Education from the SUNY College at Brockport in 2003.
Prior to opening RSF, Mido spent six years as a fitness trainer at Oak Hill Country Club where he developed a devoted following.
As a former professional European volleyball player, he has the drive and determination of a true athlete.
Having held coaching positions in both Europe and the US, Mido knows what it takes to encourage and motivate, and strives to be an agent of permanent, positive change.
Mido developed and delivers all the fitness programs at RSF.
He earned his BS in Sport Management and Physical Education from the SUNY College at Brockport in 2003.
Prior to opening RSF, Mido spent six years as a fitness trainer at Oak Hill Country Club where he developed a devoted following.
Personal Training
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Functional workouts are personalized to suit any age and fitness level.
We'll use light medicine balls, resistance tubing, and various floor exercises to increase strength, balance, and flexibility.
But a fitness regime alone isn't enough to fully realize any fitness goal.
At RSF, we'll help you identify and understand why some of your current behaviors and lifestyle choices may be working against you.
Then, with thoughtful planning and consistency, we'll work together to establish lasting healthy behaviors.
We'll use light medicine balls, resistance tubing, and various floor exercises to increase strength, balance, and flexibility.
But a fitness regime alone isn't enough to fully realize any fitness goal.
At RSF, we'll help you identify and understand why some of your current behaviors and lifestyle choices may be working against you.
Then, with thoughtful planning and consistency, we'll work together to establish lasting healthy behaviors.
Stretching and Flexibility Improvement
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Good flexibility not only provides many physical fitness benefits but also has a positive effect on your overall health and well-being.
The term "flexibility" means the ability of your body to bend or adapt to changing forces and fast movements.
Flexibility exercises are an important component of any strength training program.
Increased flexibility in the muscles will improve their elasticity for movement during exercises and help prevent injury.
Also, flexibility helps avoid stiff muscles that, over time, create pain that leads to chronic pain, especially to the low back.
The term "flexibility" means the ability of your body to bend or adapt to changing forces and fast movements.
Flexibility exercises are an important component of any strength training program.
Increased flexibility in the muscles will improve their elasticity for movement during exercises and help prevent injury.
Also, flexibility helps avoid stiff muscles that, over time, create pain that leads to chronic pain, especially to the low back.
Nutritional Coaching
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Poor eating habits coupled with a sedentary lifestyle can lead to obesity, which is associated with a significant number of health risks as well as psychological and emotional issues.
Individualized nutritional coaching can get you on track.
Together we will set a realistic and obtainable goal and identify the eating behaviors that work against you.
You'll learn how planning and meal prep prevents pitfalls and how to make better choices at the grocery store and while dining out.
Come in for a single hour or half hour session or take advantage of our twelve-week program and make a serious commitment to lasting positive change.
Individualized nutritional coaching can get you on track.
Together we will set a realistic and obtainable goal and identify the eating behaviors that work against you.
You'll learn how planning and meal prep prevents pitfalls and how to make better choices at the grocery store and while dining out.
Come in for a single hour or half hour session or take advantage of our twelve-week program and make a serious commitment to lasting positive change.
Cancer Patients
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The latest research shows that regular physical activity is linked to increased life expectancy after a diagnosis of cancer, and in some cases can decrease the risk of cancer recurrence.
ReNew is our own specialized program that is customized to the needs of each participant and provides insight into diet and nutrition, as well as increasing strength and flexibility.
Workouts will include light medicine balls, resistance tubing, and various floor exercises.
Through nutritional coaching we'll work to develop healthy eating habits and lifestyle behaviors.
ReNew is our own specialized program that is customized to the needs of each participant and provides insight into diet and nutrition, as well as increasing strength and flexibility.
Workouts will include light medicine balls, resistance tubing, and various floor exercises.
Through nutritional coaching we'll work to develop healthy eating habits and lifestyle behaviors.
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