Business Details
20 Years
experience
Empowering Wellness for All Ages in East Rochester
Founded in 2006 by exercise specialist Mido Zelenjakovic and pediatrician Cathy Hahn, Rochester School of Fitness (RSF) has dedicated itself to empowering individuals of all ages and abilities to achieve wellness goals through personalized fitness programs and nutrition counseling. Our approach emphasizes the critical role of nutrition and healthy lifestyle choices in enhancing overall well-being, particularly for those managing chronic conditions like Parkinsons, cardiovascular diseases, cancer, and obesity. With adaptive fitness techniques, cooking classes, and tailored support, we combine evidence-based exercise regimens with comprehensive nutritional guidance to improve physical health and foster independence. Our services are accessible through both in-person sessions at our East Rochester facility and virtual offerings, ensuring flexibility for our community.We prioritize individualized care, recognizing that each clients journey requires unique strategies for success. Our team of certified professionals brings decades of combined experience in exercise science and chronic disease management, ensuring clients receive expert guidance. We maintain transparency in our methodologies and pricing, offering clear options for private, semi-private, and group sessions. Our commitment to accessibility extends to accommodating diverse physical levels and offering family-friendly programs. By integrating innovative techniques like infrared sauna therapy and electro-muscle stimulation, we enhance traditional fitness approaches to deliver measurable results. Through consistent focus on client-centered outcomes, we have established ourselves as a trusted partner in community wellness.
Services
Personalized Training Programs
Nutritional Counseling
Group Fitness Classes
Chronic Disease Programs
Kids Fitness
Virtual Training
Boxing Classes
Corporate Wellness
Stretching Therapy
Athletic Training
Details
- Year established: 2006
Highlights and features
- We offer personalized programs developed by certified exercise specialists and pediatricians since 2006
- Our adaptive fitness techniques specifically address chronic disease management needs
- We provide both in-person and virtual accessibility with transparent pricing options
- Our team includes experts with decades of combined experience in chronic condition wellness
- We integrate innovative therapies like infrared sauna and EMS with traditional fitness methods
Services
Personalized Training Programs
Tailored one-on-one training sessions designed for individual needs, combining strength, flexibility, and endurance exercises. Certified trainers create progressive programs for all fitness levels, with options for private or semi-private sessions. Focus areas include chronic disease management, athletic performance enhancement, and general wellness improvement through structured exercise regimens.
Nutritional Counseling
Expert guidance on nutrition tailored to medical conditions and wellness goals. Services include meal planning, cooking classes, and dietary adjustments for chronic disease management. Programs address obesity, cancer recovery, and metabolic health through evidence-based nutritional strategies. Available as standalone consultations or integrated with fitness programs for comprehensive wellness support.
Group Fitness Classes
Structured classes accommodating 3+ participants with modified intensity levels for diverse abilities. Offerings include strength training, cardio, and flexibility sessions led by certified instructors. Specialized classes like stress management boxing and bubble soccer combine fitness with social engagement. Virtual participation options available for remote access to scheduled group sessions.
Chronic Disease Programs
Specialized programs for Parkinsons, cardiovascular conditions, cancer recovery, and obesity management. Combines adaptive exercise techniques with targeted nutritional support to improve mobility and quality of life. Includes monitored progress tracking and adjustments to accommodate changing health status. Designed in collaboration with medical professionals to ensure safe, effective interventions for chronic conditions.
Kids Fitness Programs
Age-appropriate fitness initiatives promoting healthy habits in children through engaging activities. Includes structured 12-week programs with parental participation components and sibling discounts. Focuses on developing motor skills, coordination, and positive exercise associations. Features specialized offerings like bubble soccer and athletic training to maintain children's interest while improving physical capabilities.
People
Mido Zelenjakovic
Co-Founder & Exercise Specialist
Certified exercise specialist with 18+ years experience in adaptive fitness programming. Developed chronic disease management protocols used in RSF's evidence-based wellness approach. Focus areas include neuromuscular rehabilitation and sports performance training for special populations.
Cathy Hahn
Co-Founder & Pediatrician
Board-certified pediatrician integrating clinical nutrition with physical therapy principles. Oversees medical alignment of wellness programs for children and adults with chronic conditions. Brings 25+ years of pediatric care experience to RSF's holistic health approach.
Questions
What chronic conditions do you specialize in managing?
We specialize in Parkinson’s disease, cardiovascular conditions, cancer recovery support, and obesity management through tailored exercise and nutrition programs.
Do you offer virtual fitness options?
Yes, we provide virtual participation in group classes and remote access to personalized training sessions via secure video platforms.
Are family fitness programs available?
Our Fitness 101 program includes family participation with sibling discounts, and we offer private family sessions accommodating parents and children under 12.
What payment options exist for training packages?
We offer hourly rates and discounted packages for 10 sessions across all service categories, with flexible payment arrangements available for long-term programs.
Do you accommodate different fitness levels?
All programs are adaptable to individual capabilities with certified trainers modifying exercises for beginners through advanced athletes and special needs populations.
