Business Details
Your Premier Personal Training Experience in Irvine, CA
Art of Strength Fitness is a premier private training facility located in Irvine, California, dedicated to providing personalized fitness solutions for individuals seeking to improve their health and well-being. Our team of licensed personal trainers and kinesiologists specializes in one-on-one training, fitness assessments, and customized nutrition programs. With a focus on individualized attention, we analyze clients' body types, BMI, and metabolism to create tailored fitness plans that emphasize healthy eating and exercise.Our state-of-the-art facility offers pristine private shower rooms and top-of-the-line equipment, serving all of Orange County including Newport Beach, Lake Forest, and Tustin. We cater to diverse needs through programs like athlete conditioning, celebrity coaching, corporate wellness, and specialized training for seniors, pregnant women, and veterans, ensuring every client receives expert guidance and support to achieve their goals.
Services
Personal Training
Nutrition Programs
Fitness Assessments
Corporate Training
Athlete Coaching
Highlights and features
- We offer personalized fitness plans based on body type, BMI, and metabolism analysis.
- Our licensed trainers provide expert guidance for athlete conditioning and celebrity coaching.
- We deliver specialized programs for geriatrics, pregnancy, veterans, and corporate wellness.
- Our state-of-the-art facility serves all of Orange County with advanced equipment.
- We guarantee 24/7 email support for nutrition and training inquiries.
Associations and certifications
- AAAI/ISMA
What people say
Trainers care deeply
Proven results
Personalized plans
Expert guidance
Welcoming environment
Services
Personal Training
Our certified personal trainers create individualized fitness plans tailored to your goals. Specializing in strength training, weight management, and sports performance, we combine exercise with nutrition guidance. Sessions held during peak or off-peak hours to accommodate your schedule.
Nutrition Programs
Expert-designed nutrition plans focus on macro calculation, meal planning, and portion control. Our nutritionist provides weekly check-ins and 24/7 email support to help clients achieve weight loss, muscle gain, or maintenance goals through science-backed dietary strategies.
Fitness Assessments
Comprehensive assessments measure body composition, strength, endurance, and cardiovascular health. These baseline tests guide personalized training programs and track progress, ensuring measurable improvements in clients' physical fitness and wellness over time.
Corporate Training
Custom corporate programs include on-site stretching sessions and exclusive facility access for employees. Designed to reduce workplace stress, these programs promote health and productivity through guided exercise and personalized training opportunities at our state-of-the-art facility.
Athlete Coaching
Specialized coaching for athletes focuses on sport-specific conditioning, agility, and recovery. Programs enhance performance through tailored strength training, cardiovascular exercises, and rehabilitation techniques to optimize athletic capabilities and prevent injuries.
Questions
What services does Art of Strength Fitness offer?
We offer personal training, nutrition programs, fitness assessments, corporate wellness, and athlete-specific coaching tailored to individual needs.
Are there discounts for multiple training sessions?
Yes! A free Fitness Assessment is included with our 10-Session Training Package, starting at $900 for off-peak hours.
What makes your trainers qualified?
Our team includes licensed personal trainers, kinesiologists, and certified nutritionists with expertise in diverse fitness specializations.
Do you offer corporate wellness programs?
Yes, we provide on-site stretching sessions and exclusive facility access for companies to promote employee health and productivity.
What are your operating hours?
Customer service is available Mon-Fri, 9am-5pm PST. Training hours vary between peak (5-10am) and off-peak (11am-9pm) times.
How are fitness plans customized?
We analyze body type, BMI, metabolism, and goals to create personalized fitness and nutrition programs ensuring measurable progress.
