As a coach of functional movement and proponent of whole, nourishing food, my mission is to help people unlock their fitness potential, which builds self-confidence and translates into every aspect of daily life from career to relationships. Get into the best shape of your life with a NASM Certified Personal Trainer and Nutrition Coach, specializing in Russian Kettlebell Training, weight loss, and nutrition.
Mobility, strength, conditioning, and isometric exercises are packed into this challenging full body workout. Spice up your workout routine using kettlebell training with 21 Fat Burning Kettlebell Workouts.
Mobility, strength, conditioning, and isometric exercises are packed into this challenging full body workout. Spice up your workout routine using kettlebell training with 21 Fat Burning Kettlebell Workouts.
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Confidence and self-love do not come from a number on the scale or the size listed on your clothes.
Trust me; I know from experience.
When I trained and dieted for a figure competition in 2014, I was at my "smallest" and "fittest" but I did not see in the mirror the extremely lean person everyone else saw.
I was emotional, hangry (a combination of hungry and angry) and consumed with worry I was going to gain weight or get fat.
Over the years, I've made a conscious effort to focus more on what my body can DO instead of how it LOOKS.
Trust me; I know from experience.
When I trained and dieted for a figure competition in 2014, I was at my "smallest" and "fittest" but I did not see in the mirror the extremely lean person everyone else saw.
I was emotional, hangry (a combination of hungry and angry) and consumed with worry I was going to gain weight or get fat.
Over the years, I've made a conscious effort to focus more on what my body can DO instead of how it LOOKS.
Services
Report
I get clients into the best shape of their lives with unique, upbeat and effective workouts to blast away fat and build muscle in all the right places.
From private training sessions, to group classes, and everything in between, there are options for every fitness level.
Purchase our monthly plans to take your fitness regimen to the next level with tailored fitness packages!
From private training sessions, to group classes, and everything in between, there are options for every fitness level.
Purchase our monthly plans to take your fitness regimen to the next level with tailored fitness packages!
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