Business Details
10 Years
experience
Your Premier Personal Training Destination in Denton
Founded in 2016, Perfected Bodies has established itself as Denton's premier personal training destination. Our journey began with outdoor training sessions before transitioning to a dedicated facility in 2017, where we've maintained a rigorous focus on quality and client success. We implement proven systems that combine personalized workout programs, nutrition coaching, and advanced body composition analysis using our Inbody 570 machine. Our team of certified trainers and nutrition specialists brings decades of combined experience in fitness instruction and program development.We prioritize client safety through comprehensive background checks for all staff members and maintain a welcoming environment free from ego-driven distractions. Our methodology emphasizes measurable progress through regular check-ins and customized training plans tailored to individual goals. With flexible options ranging from solo gym access to small-group training, we cater to diverse fitness needs while maintaining our core commitment to delivering tangible results.
Services
Personal Training
Group Training
Gym Memberships
Custom Workout Programs
Nutrition Coaching
Details
- Year established: 2016
Highlights and features
- We offer customized training programs with measurable progress tracking using Inbody 570 technology
- Our team includes certified trainers with specialized expertise in strength, conditioning, and nutrition
- We provide 24/7 AI-powered support for scheduling and client inquiries
- We maintain a welcoming, ego-free environment with state-of-the-art fitness equipment
- We implement rigorous staff background checks to ensure client safety
What people say
Changed my life
Top class facility
Supportive environment
Expert guidance
Measurable results
Services
Personal Training
Customized one-on-one training programs designed around individual goals, body composition, and lifestyle. Our certified trainers implement evidence-based methodologies for fat loss, strength development, and performance enhancement. Each client receives personalized workout plans, nutrition guidance, and progress tracking through regular body composition analysis.
Group Training
Structured small-group sessions with 8-12 participants offering scalable strength and conditioning workouts. Certified trainers provide individualized attention while maintaining group dynamics. Sessions incorporate progressive programming with measurable benchmarks to track collective and personal improvements in fitness performance.
Gym Memberships
24/7 access to fully-equipped fitness facility featuring free weights, strength machines, cardio equipment, turf training area, and dry saunas. Members enjoy flexible options including staffed hours, locker rentals, and optional add-ons like custom workout programs and assisted stretching sessions.
Nutrition Coaching
Personalized nutrition guidance integrated with fitness programs to optimize body composition results. Certified specialists develop customized meal plans based on metabolic testing and individual dietary needs. Ongoing support includes macro tracking, grocery education, and meal preparation strategies.
Body Composition Analysis
Advanced body composition assessment using Inbody 570 technology for precise measurements of muscle mass, body fat percentage, and hydration levels. Monthly analysis tracks physiological changes beyond scale weight, providing data-driven insights to refine training and nutrition protocols.
People
David Mata
Co-Owner, Personal Trainer
Founder with over a decade of fitness industry experience, managing gym operations since 2010. Specializes in program development and trainer certification while maintaining active client coaching.
Lauren Garrett
Co-Owner, Personal Trainer
Certified trainer with extensive personal fitness journey experience. Focuses on client motivation strategies and nutrition counseling while overseeing trainer development programs.
Questions
What makes Perfected Bodies different from typical gyms?
We prioritize personalized training outcomes over facility access, using data-driven programming with body composition analysis and certified specialists rather than generic workout templates.
Do you offer trial sessions for new clients?
We provide complimentary introductory consultations with body composition analysis to help determine optimal training approaches before membership commitment.
Can I combine gym access with personal training?
Our membership options allow seamless integration of self-directed workouts with scheduled personal training sessions or small-group classes.
How do you accommodate different fitness levels?
All programs are scalable to individual capabilities with trainer modifications for beginners through advanced athletes in both group and private settings.
What equipment is available for members?
Our facility includes free weights, strength machines, cardio equipment, turf training area, dry saunas, and recovery tools for comprehensive fitness development.
Are there nutrition counseling options available?
Certified nutrition specialists provide personalized meal planning and dietary education integrated with fitness programs to optimize body composition goals.
