Business Details
Your Premier Fitness Destination in Southlake, TX
At Texan Fitness, we are dedicated to transforming lives through personalized fitness programs and expert coaching. Our mission is to create a supportive environment where individuals of all fitness levels can achieve their goals. With state-of-the-art facilities and a team of certified professionals, we offer dynamic CrossFit, specialized lineman training, and recovery services. Our community-driven approach fosters encouragement and accountability, ensuring every member feels valued.We prioritize individual progress while maintaining high standards of safety and technique. Since our founding, we have focused on delivering results through innovative training methods and holistic wellness strategies. Our commitment to excellence extends to chiropractic care, addressing both performance and everyday health needs. By combining physical training with recovery solutions, we help clients build sustainable, active lifestyles.
Services
CrossFit
Lineman Training
FLOW Yoga
Chiropractic Care
Recovery Services
Highlights and features
- Our certified coaches deliver personalized training programs with proven results
- Specialized lineman development combining physical and mental performance training
- Integrated recovery services including chiropractic care and mobility work
- Community-focused environment supporting all fitness levels from beginners to athletes
- Free introductory sessions to experience our methodology before committing
What people say
Awesome CrossFit community
Solid instruction for all levels
Encouraging environment
Great instructors
Welcoming to beginners
Services
CrossFit
Our CrossFit program combines high-intensity interval training with Olympic weightlifting and gymnastics to build comprehensive fitness. Expert coaches provide form correction and scalable workouts for all levels. Members benefit from structured programming that improves strength, endurance, and mobility while fostering a supportive community environment.
Lineman Training
Specialized training for football linemen focuses on movement skills, blocking techniques, and mental preparation. Sessions develop physical attributes like power and agility while emphasizing conceptual understanding of defensive strategies. This program prepares athletes for competitive play through sport-specific drills and performance analysis.
FLOW Yoga
FLOW integrates CrossFit mobility with yoga principles to enhance flexibility and posture. Classes combine dynamic stretching with mindfulness practices to improve movement quality and reduce injury risk. This recovery-focused program helps athletes and everyday individuals maintain optimal physical function.
Chiropractic Care
Our chiropractic services address musculoskeletal conditions including back pain, joint issues, and sports injuries. Treatment plans focus on restoring proper alignment and function through manual adjustments and therapeutic exercises. This non-invasive approach helps patients achieve pain relief and improved mobility without medication.
People
Robert Clayton
Owner, 5QP Lineman Training Head Coach
Robert brings extensive football coaching experience to Texan Fitness, specializing in developing elite lineman techniques and mental preparation strategies for competitive athletes.
Heather Clayton
Owner, CrossFit Coach
Heather combines CrossFit expertise with marketing leadership to create engaging fitness programs and community-building initiatives at Texan Fitness.
Matt Barksdale
General Manager, CrossFit Coach
Matt oversees daily operations while delivering expert CrossFit instruction, blending management experience with hands-on fitness coaching expertise.
Heath Moody
CrossFit Coach
Heath provides skilled CrossFit instruction with focus on proper form and progressive training methodologies for athletes of all experience levels.
Aaron Driggs
CrossFit Coach
Aaron delivers personalized CrossFit coaching, emphasizing technical precision and individualized progression within a supportive group environment.
Questions
Is there a free introductory session available?
Yes, we offer complimentary introductory sessions to experience our facilities and coaching approach before committing to membership.
What types of fitness programs do you offer?
We provide CrossFit, specialized lineman training, FLOW mobility/yoga, and chiropractic recovery services for diverse fitness needs.
Are classes suitable for beginners?
Absolutely - our coaches modify workouts for all experience levels with dedicated onboarding programs for new members.
Do you offer family or group discounts?
We encourage community participation through special group programs and family-friendly scheduling options.
How can I schedule appointments?
Use our online scheduling system or contact us directly to book classes, training sessions, or chiropractic appointments.
What recovery services are available?
Our integrated recovery includes chiropractic adjustments, mobility work, and sports injury rehabilitation to support overall wellness.
