Our Mission is to provide clients with effective personal training in a comfortable environment, on their own time. We understand that mainstream gyms can be an inconvenient and sometimes uncomfortable setting for accomplishing your fitness goals. In-Home Fitness provides clients with all the tools, knowledge, care, and accountability they will need to reach the personal breakthroughs they have been searching for.
Whether you are taking your first step to a new healthy life, or looking for someone to take you to the next level, In-Home Fitness provides the solution at your doorstep. In Home Fitness was founded by Dennis DeFoor in 2006. As an insured certified personal trainer for over 16 years, Dennis has dedicated the better portion of his professional career to helping others reach their goals.
While working as a Fitness Director for many large fitness chains he noticed an alarming trend. The public environment of fitness centers created social and mental barriers for their clients which induced a large dropout rate.
Whether you are taking your first step to a new healthy life, or looking for someone to take you to the next level, In-Home Fitness provides the solution at your doorstep. In Home Fitness was founded by Dennis DeFoor in 2006. As an insured certified personal trainer for over 16 years, Dennis has dedicated the better portion of his professional career to helping others reach their goals.
While working as a Fitness Director for many large fitness chains he noticed an alarming trend. The public environment of fitness centers created social and mental barriers for their clients which induced a large dropout rate.
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The road to being fit can sometimes be unforeseeable and challenging!
Do not approach your fitness journey blindfolded.
Know exactly where you are starting from and how you can succeed.
In-Home Fitness creates customized routines to challenge your body through all the phases of physical transformation you will encounter when hitting your fitness goals.
Routines will differ dramatically from client to client depending on their needs.
Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
Do not approach your fitness journey blindfolded.
Know exactly where you are starting from and how you can succeed.
In-Home Fitness creates customized routines to challenge your body through all the phases of physical transformation you will encounter when hitting your fitness goals.
Routines will differ dramatically from client to client depending on their needs.
Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
Nutrition
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All food properties have a direct effect on your body and how it operates.
For instance while foods high in protein get a lot of push for being the building blocks of muscle growth it is important to not overload your diet in one area.
Supplementing your protein with fluids and foods high in fiber will help ease digestion and help your body transport nutrition throughout it.
Below are some examples of healthy protein and fiber enriched foods that can be incorporated into any diet regardless of your long term goal.
For instance while foods high in protein get a lot of push for being the building blocks of muscle growth it is important to not overload your diet in one area.
Supplementing your protein with fluids and foods high in fiber will help ease digestion and help your body transport nutrition throughout it.
Below are some examples of healthy protein and fiber enriched foods that can be incorporated into any diet regardless of your long term goal.
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