Business Details
Empowering Fitness Through Dance & Aerial Arts
Bliss Fitness Studio was founded to empower individuals through dance, aerial arts, and innovative fitness programs. Our mission is to create a welcoming, inclusive environment where students of all skill levels can build strength, confidence, and community. With a team of certified instructors boasting decades of combined experience in pole dance, aerial silks, Lyra, and more, we offer structured classes that blend technical precision with creative expression. From beginner pole courses to advanced inversions and choreography, our curriculum is designed to help students progress safely while enjoying their fitness journey.We prioritize personalized attention, using specialized techniques like grip conditioning and muscle engagement strategies to enhance performance. Our studio fosters a supportive culture where members celebrate each other's growth, whether mastering their first invert or refining complex aerial transitions. Through regular workshops, private sessions, and themed events, we continually expand our offerings to meet evolving client needs while maintaining our core commitment to quality instruction and community building.
Services
Pole Dance Classes
Aerial Silks Training
Lyra Hoop Workshops
Chair Dance Fitness
Flexibility Conditioning
Bungee Fitness Sessions
Yoga & Stretching
Booty Strength Training
Private Pole Lessons
Group Fitness Events
Highlights and features
- Our instructors hold certifications from Aerius Fitness, XPERT, and Spin City Pole
- We offer structured progression from beginner pole to advanced aerial techniques
- Specialized conditioning classes enhance performance in pole, Lyra, and silks
- Studio features professional-grade equipment for safe, effective training
- Community-focused environment celebrates individual growth and collective support
What people say
Fun workout
Friendly instructors
Empowering environment
Visible progress
Supportive community
Services
Pole Dance Classes
Structured pole dance instruction progresses from basic spins to advanced inversions. Certified instructors teach proper grip techniques, core engagement, and choreography. Classes emphasize safety while building upper body strength, flexibility, and self-expression through dance.
Aerial Silks Training
Aerial silks classes develop strength and grace through fabric-based acrobatics. Students learn climbs, wraps, and aerial poses while building shoulder stability and body awareness. Progressions accommodate all skill levels from beginners to advanced aerialists.
Lyra Hoop Workshops
Lyra instruction focuses on hoop-based acrobatics and transitions. Classes teach proper body alignment, momentum control, and creative movement patterns. Students develop upper body strength while mastering spins, balances, and dynamic sequences.
Chair Dance Fitness
Chair dance classes combine fitness and sensuality through choreographed routines. Students improve balance, coordination, and core strength while learning expressive movements using the chair as both prop and partner.
Flexibility Conditioning
Flexibility classes enhance range of motion for aerial and pole movements. Instructors guide active stretching, muscle engagement techniques, and hip-opening sequences to improve performance and reduce injury risk through structured mobility training.
People
Basha D
Owner
Founder of Bliss Fitness Studio with certifications in pole instruction, personal training, and yoga. Combines gymnastics background with entrepreneurial experience to create empowering fitness programs for diverse participants.
Luci Starfall
Instructor
Certified pole instructor with 18+ years fitness experience. Specializes in strength conditioning and choreography. Creates inclusive classes that combine technical precision with joyful movement for all skill levels.
Erica
Instructor
Aerius-certified pole instructor with competitive fitness background. Focuses on helping students build confidence through dance and aerial techniques while emphasizing proper form and progression.
Stephanie
Instructor
Teaches Intro to Pole and Chair Dance classes. Emphasizes community support and personal growth through structured instruction in aerial arts and dance fitness techniques.
Bailey Whitmore
Instructor
Certified personal trainer and pole instructor with bodybuilding background. Specializes in inverts and spin combinations, applying strength training principles to aerial technique instruction.
Questions
What types of classes does Bliss offer?
We provide pole dance, aerial silks, Lyra, chair dance, bungee fitness, yoga, and flexibility classes. Specialized programs include strength conditioning, choreography workshops, and private lessons.
Do I need prior experience for pole classes?
No experience required. Our structured progression starts with Intro to Pole, teaching basic spins and transitions before advancing to inversions and complex combinations.
What should I wear to class?
Athletic shorts and tops that allow skin contact for grip. Avoid lotion before pole classes. Knee pads recommended for floor work. Specific classes may require additional gear.
Can I book a private party at Bliss?
Yes! Our party packages include 60-minute sessions with choice of activity, music, and lighting. Add-ons like photo props, bottle service, and extended time available for special events.
Are your instructors certified?
All instructors hold certifications from recognized programs like Aerius Fitness, XPERT, and Spin City Pole. Many have additional credentials in personal training and movement therapy.
