Business Details
Your Premier CrossFit Gym in Merritt Island, FL
At Crossfit Route 3, we are dedicated to helping individuals transform their lives through fitness. Founded on the principle that fitness should be accessible to all, our mission is to provide expert-led CrossFit classes, personalized training, and nutrition coaching in a supportive community environment. Our certified coaches prioritize safety and proper technique, ensuring members of all fitness levels can achieve their goals. With a focus on scalable programming, we cater to beginners and seasoned athletes alike, emphasizing sustainable habits over short-term fixes.Our facility in Merritt Island offers top-tier equipment and convenient access, while our community-driven approach fosters accountability and camaraderie. We believe fitness is not just about physical transformation but about building confidence, resilience, and a healthier lifestyle. Through tailored guidance and a commitment to individual progress, we empower our members to become the best versions of themselves.
Services
CrossFit Classes
CrossFit Kids
Personal Training
Nutrition Coaching
Foundations Program
Weekend Classes
Weekly Check-ins
Individualized Programming
Easy Scheduling
Nutrition Programming
Highlights and features
- Our certified coaches provide expert guidance tailored to your fitness level.
- We offer scalable programming for all experience levels, from beginners to athletes.
- A supportive community fosters accountability and long-term success.
- Conveniently located near Merritt Island High School with easy access.
- Free consultation helps you start your fitness journey with confidence.
What people say
Supportive community
Expert guidance
Scalable workouts
Free consultation
Convenient location
Services
CrossFit Classes
Our CrossFit classes combine strength training, cardio, and functional movements to build endurance and overall fitness. Each session includes expert coaching, scalable exercises for all levels, and a focus on proper form to maximize results safely. Members benefit from varied programming that keeps workouts challenging and engaging.
Personal Training
Personal training offers customized fitness plans tailored to your specific goals and abilities. Our certified coaches provide individualized attention, track progress, and adjust routines to ensure optimal performance. This service is ideal for those seeking focused guidance to accelerate their fitness journey.
Nutrition Coaching
Nutrition coaching educates members on balanced eating habits and meal planning to support their fitness goals. We provide personalized strategies, portion control guidance, and accountability to help you maintain a healthy lifestyle. Our approach emphasizes sustainable changes over restrictive diets.
Foundations Program
The Foundations Program teaches essential fitness techniques and safety protocols for newcomers. Participants learn proper form, movement patterns, and gym etiquette before joining regular classes. This structured introduction ensures confidence and readiness for all fitness levels.
CrossFit Kids
CrossFit Kids classes promote physical development, teamwork, and healthy habits for children. Activities are age-appropriate, fun, and designed to improve strength, coordination, and self-esteem. Certified coaches create a safe, engaging environment for young athletes.
People
Scot Webb
Head Coach
Scot Webb leads our coaching team with a focus on results-driven training and member support. He emphasizes proper technique, progressive challenges, and a positive attitude to help members achieve their fitness goals.
Questions
How do I sign up for a free consultation?
Fill out our contact form with your details, and we'll schedule your free consultation to discuss your fitness goals.
Do I need to be fit to join?
No. Our programs are designed for all fitness levels, with workouts tailored to your current abilities.
What payment methods do you accept?
We accept all major credit and debit cards for membership and services.
What types of workouts can I expect?
Workouts include strength training, cardio, functional movements, and skill development, adaptable to your fitness level.
Are there community events or group activities?
Yes. Small group classes and community events help you connect with others and stay motivated.
Do you offer nutrition guidance?
Yes. Our nutrition coaching provides personalized meal plans and education to support your fitness goals.
