Business Details
14 Years
experience
24-Hour Fitness Center in Vero Beach
Lifestyle Fitness 24/7 has been dedicated to transforming lives through fitness since 2012. Our mission is to help individuals achieve their health and wellness goals by providing personalized fitness programs tailored to diverse body types and objectives. We offer a comprehensive range of services including strength training, weight management, and nutrition guidance, all supported by state-of-the-art equipment. Our team of certified personal trainers brings decades of combined experience in fitness instruction and bodybuilding. The gym operates 24 hours a day, seven days a week, with staff available for personalized training sessions during specified hours.Owner Jay Dawid, a fitness enthusiast since 2012, ensures every member receives individual attention and support. We prioritize proper form techniques and healthy meal planning to maximize results safely. Our facility features advanced strength training equipment, cardio machines, and specialized tools for targeted workouts. With a strong focus on community and personalized care, we create an inclusive environment where members feel motivated and supported. Our commitment to excellence has earned us a 4.9-star rating from satisfied clients in Vero Beach, FL.
Services
Personal Trainer
Fitness Center
Body Building
Nutrition Guidance
Strength Training
Details
- Year established: 2012
Highlights and features
- We offer 24/7 gym access with modern fitness equipment.
- Our certified personal trainers provide customized workout plans.
- Owner-operated since 2012 with hands-on member support.
- We emphasize proper form techniques and injury prevention.
- Clean, welcoming environment with community-focused service.
What people say
Friendly atmosphere
Owner Jay is outstanding
Clean and well-maintained
Knowledgeable staff
Best gym in Vero
Services
Personal Trainer
Our certified personal trainers create customized workout plans tailored to individual goals. We offer one-on-one sessions focusing on proper form, strength training, and cardiovascular conditioning. Trainers provide ongoing motivation and adjust programs based on progress, ensuring optimal results for all fitness levels.
Fitness Center
Access 24/7 to our fully equipped fitness center featuring strength training machines, free weights up to 100 lbs, and cardio equipment. The facility includes hammer strength tools, cable systems, and dedicated areas for weightlifting and bodybuilding, available to members at all hours.
Body Building
Specialized bodybuilding programs combine supervised workouts with nutrition guidance. Our trainers focus on muscle hypertrophy techniques, progressive overload, and recovery strategies. Members receive personalized plans to maximize muscle growth while maintaining proper form and safety standards.
People
Jay Dawid
Owner
Jay Dawid has owned Lifestyle Fitness 24/7 since 2012. He personally oversees daily operations, interacts with members, and ensures equipment maintenance. His hands-on approach and commitment to member success have made the gym a local favorite.
Jim Reid
Personal Trainer
Jim Reid provides expert personal training with specialized knowledge in workout techniques and equipment usage. He offers customized sessions focusing on proper form, strength development, and fitness goal achievement for members of all experience levels.
Questions
What are your gym hours?
Our facility is open 24 hours a day, 7 days a week. Staffed personal training hours are Monday-Thursday 10am-7pm, Friday 10am-5pm, and Saturday 10am-12pm.
Do you offer personal training sessions?
Yes, we provide one-on-one personal training with certified trainers. Sessions include customized workout plans, form correction, and progress tracking to help achieve specific fitness goals.
What equipment is available?
Our gym features dumbbells up to 100 lbs, strength training machines, hammer strength equipment, cable systems, cardio machines, and dedicated areas for weightlifting and bodybuilding.
Is the gym suitable for beginners?
Absolutely. Our welcoming environment and knowledgeable staff support all fitness levels. Trainers help beginners develop proper form and create achievable workout plans tailored to their goals.
How clean is the facility?
We maintain exceptional cleanliness standards with regular equipment sanitization and facility maintenance. Multiple reviews specifically praise our clean environment and well-maintained equipment.
Can I visit before joining?
Yes, we encourage prospective members to tour the facility. Owner Jay Dawid personally greets visitors and provides equipment demonstrations to help you decide if our gym meets your needs.
