Business Details
13 Years
experience
Your Trusted Women's Fitness Community in Atlanta
Founded in 2013, Powerlady Fitness is a women-focused fitness studio dedicated to creating a supportive, community-driven environment for all fitness levels. Our founder, Becky Tainter, leveraged 7 years of experience at a chain gym to establish a boutique-style center that prioritizes personalized attention, certified instruction, and holistic wellness. We offer diverse programming including personal training, small group sessions, and specialized fitness classes designed to accommodate varying schedules and abilities.Our Atlanta-based studio fosters empowerment through physical health, emphasizing camaraderie over competition while maintaining high standards of professional expertise. With certified trainers and a commitment to continuous improvement, we provide tailored fitness solutions that address individual goals while cultivating a nurturing community atmosphere.
Services
Personal Training
Small Group Training
Cardio & Condition
Meditative Yoga Flow
Pump & Sculpt
Zumba
Yoga Basics
Open Gym
On Demand Classes
Achieve App
Details
- Year established: 2013
Highlights and features
- We specialize in women-focused fitness programs with certified instructors
- Our boutique studio offers personalized attention unavailable at commercial gyms
- Community-driven approach fosters peer support and motivation
- Flexible scheduling with early morning to evening class options
- No-pressure introductory program for new members
Services
Personal Training
Customized fitness programs developed by certified trainers to meet individual goals. Sessions focus on proper technique, progressive challenges, and motivational support. Ideal for women seeking personalized attention in a private setting.
Small Group Training
Intimate group sessions limited to 10 participants for enhanced instructor interaction. Combines social motivation with professional guidance through structured workout routines. Available at multiple fitness levels throughout the week.
Cardio & Condition
High-energy classes combining cycling intervals with core strengthening exercises. Designed to improve cardiovascular health while building muscular endurance. Instructors provide real-time form corrections and intensity adjustments for all participants.
Meditative Yoga Flow
Mind-body practice integrating breath work, meditation, and yoga postures. Focuses on stress reduction through controlled movements and mindfulness techniques. Suitable for all experience levels with modifications available.
Zumba
Latin-inspired dance workouts combining salsa, merengue, and international rhythms. Classes emphasize calorie burning through fun, choreographed routines. Instructors provide step-by-step guidance for participants of varying coordination levels.
People
Becky Tainter
Founder & Owner
Certified fitness professional with 7 years commercial gym experience who established Powerlady Fitness in 2013. Recognized industry need for women-focused fitness environments and created Atlanta's premier boutique studio.
Questions
What makes Powerlady Fitness different from other gyms?
We specialize in women-focused fitness with personalized attention, community support, and certified instructors in a non-competitive environment.
Do you offer beginner-friendly classes?
Yes, all our classes provide modifications for different fitness levels with experienced instructors guiding proper form and technique.
Can I try a class before committing?
We offer a no-pressure introductory program allowing prospective members to experience our facilities and classes risk-free.
What types of fitness programs are available?
We provide personal training, small group sessions, yoga classes, cardio workouts, and dance fitness programs like Zumba.
What are your operating hours?
We're open Monday-Wednesday 7AM-7PM, Thursday-Friday 7AM-1PM, and Saturday-Sunday 9AM-1PM with modified schedules as needed.
Where are you located?
Our private studio is in Toco Hills shopping center between Publix and Westside Market at 2947 C North Druid Hills Rd, Atlanta GA 30329.
