Business Details
14 Years
experience
Your Partner in Fitness Transformation
Founded in 2012 by Rob, Dan, and Diana, RADD CrossFit began as a small backyard gym and has grown into Glen Cove's leading destination for personalized fitness, nutrition, and recovery services. Our mission is to help high-achieving individuals overcome plateaus and achieve sustainable health through expert guidance and a community-driven approach. We specialize in functional strength training with linear progression, prioritizing injury prevention and real-world performance over competitive CrossFit. Our certified coaches deliver tailored personal training programs, scalable group classes, and evidence-based nutrition coaching with mandatory body composition tracking and meal planning. Recovery services including stretching, cupping, and compression therapy ensure members maintain optimal physical condition.With over a decade of experience and 1,000+ lives impacted, we combine NASM-certified expertise, CrossFit methodology, and Precision Nutrition principles to create holistic wellness solutions. Our facility in Glen Cove, NY, offers structured 45-minute workouts designed for busy schedules, supported by InBody scan technology for progress monitoring. We emphasize training smarter rather than harder, focusing on long-term health markers like muscle mass, bone density, and cardiovascular wellness. Our team includes CrossFit Level 2 trainers, NASM CPTs, and sports performance specialists committed to individualized client success. This combination of technical expertise, community support, and science-backed programming establishes RADD as a trusted partner in transformative health journeys.
Services
Personal Training
CrossFit Classes
Nutrition Coaching
Recovery Therapy
Group Fitness
Details
- Year established: 2012
Highlights and features
- We offer CrossFit Level 2 certified coaches with NASM expertise
- Our linear progression strength programs prevent training plateaus
- Mandatory body composition tracking ensures measurable nutrition results
- Recovery specialists provide stretching, cupping, and compression therapy
- InBody scan technology monitors muscle mass and body fat changes
What people say
Supportive coaches
Challenging but fun
Personalized guidance
Real results
Welcoming environment
Services
Personal Training
Customized fitness programs designed by NASM-certified trainers. Sessions focus on strength development, goal-specific workouts, and form correction. Clients receive individualized attention for weight loss, muscle gain, or athletic performance improvement through structured 45-minute sessions.
CrossFit Classes
Scalable functional fitness classes combining strength training and metabolic conditioning. Expert-led sessions use linear progression models to build practical strength while minimizing injury risk. Classes accommodate all skill levels with modified movements and intensity adjustments.
Nutrition Coaching
Personalized dietary guidance using Precision Nutrition principles. Includes body composition analysis, goal setting, and customized meal plans. Regular check-ins track progress with mandatory quarterly assessments ensuring accountability and measurable health improvements.
Recovery Therapy
Specialized recovery treatments including myofascial release, cupping therapy, and compression techniques. Designed to reduce muscle soreness, improve circulation, and enhance athletic performance. Sessions integrate with training programs to optimize recovery between workouts.
InBody Scanning
Advanced body composition analysis measuring muscle mass, body fat percentage, and hydration levels. Digital tracking system documents changes over time, providing objective data to adjust training and nutrition programs for optimal results.
People
Dan
Owner/Coach
CrossFit Level 2 trainer with NASM CPT certification. Specializes in strength programming and nutrition coaching. Provides personalized guidance for members at all fitness levels.
Diana
Owner/Coach
CrossFit Level 1 certified trainer with business management background. Focuses on community development and client goal setting within Glen Cove's fitness community.
Rob
Coach
Experienced strength and conditioning specialist with CrossFit Level 2 certification. Former PE teacher and sports performance coach for multiple athletic disciplines.
Kate
Personal Trainer
NASM-certified personal trainer with Precision Nutrition Level 1 credentials. Develops customized fitness and dietary plans for individual client needs.
Elisa
Nutrition Coach
CrossFit Level 1 trainer specializing in nutritional programming. Provides dietary guidance combined with functional fitness training for holistic wellness.
Questions
What makes RADD different from typical CrossFit gyms?
We focus on functional strength development with linear progression rather than competition. Our programs emphasize injury prevention and real-world application.
Do you offer nutrition guidance with fitness programs?
Yes, our Precision Nutrition-certified coaches provide meal planning, body composition tracking, and quarterly dietary assessments as part of wellness programs.
Are workouts suitable for all fitness levels?
Our scalable programming accommodates beginners to experienced athletes with modified movements and adjustable intensity levels in group classes.
What recovery services are available?
We offer stretching therapy, cupping, and compression treatments to enhance recovery, reduce soreness, and improve mobility between training sessions.
How do you track fitness progress?
InBody scan technology measures body composition changes, while our tracking system documents strength gains and performance improvements over time.
What are class schedules like?
Group classes available 6:00 AM-7:00 PM Monday-Thursday, 6:00 AM-5:30 PM Friday, with weekend options at 7:15 AM Saturday and 8:30 AM Sunday.
