Business Details
17 Years
experience
Private Personal Training in Millersville, MD
Repke Fitness, established in 2009, is a private personal training studio dedicated to transforming lives through personalized fitness solutions. Our mission centers on creating a clean, welcoming environment where clients receive tailored workouts designed for their unique goals, including those with injuries or medical conditions. With over a decade of experience, we prioritize safety and effectiveness, collaborating with healthcare providers to ensure holistic wellness. Our team of certified trainers holds advanced degrees and medical experience, specializing in training clients with chronic pain, diabetes, heart conditions, and more.We offer flexible options like virtual training and a fitness app, emphasizing nutrition guidance and functional exercises. Recognized as a top-rated fitness center, we focus on building strength, improving mobility, and fostering community for clients of all ages, including seniors. Our commitment to individualized care and proven results has earned us awards and trust from medical professionals.
Services
Personal Training
Senior Fitness
Virtual Training
Nutrition Coaching
Post-Rehabilitation
Details
- Year established: 2009
Highlights and features
- We offer personalized fitness programs tailored to injuries and medical conditions.
- Our trainers have medical backgrounds and collaborate with healthcare providers.
- Private, non-intimidating environment focused on individual goals.
- Specialized senior fitness programs emphasizing fall prevention and mobility.
- Flexible options including virtual training and app-based workouts.
What people say
Personalized attention
Medical expertise
Supportive environment
Proven results
Senior-friendly
Services
Personal Training
Customized one-on-one training programs tailored to individual fitness goals, injuries, or medical conditions. Our certified trainers design safe, effective workouts for weight loss, strength building, and mobility improvement. Clients receive personalized attention in a private, non-intimidating environment, ensuring progress at their own pace.
Senior Fitness
Specialized programs for older adults focusing on fall prevention, balance, and functional strength. Exercises improve mobility, posture, and independence while accommodating age-related limitations. Trainers with physical therapy experience ensure safe, progressive routines to help seniors maintain vitality and confidence in daily activities.
Virtual Training
Remote personal training via Zoom for clients unable to attend in-person sessions. Custom programs include home-friendly exercises using minimal equipment. Ideal for maintaining consistency while traveling or managing busy schedules, with ongoing trainer support and progress tracking through our fitness app.
Nutrition Coaching
Basic nutritional guidance included free with subscription plans, focusing on sustainable eating habits to complement fitness goals. Advanced coaching addresses specific dietary needs, including managing chronic conditions like diabetes or improving relationships with food through balanced, non-restrictive approaches.
Post-Rehabilitation
Safe, gradual fitness programs for clients transitioning from physical therapy. Trainers collaborate with healthcare providers to ensure exercises support recovery from surgeries, chronic pain, or injuries like back/knee issues. Focuses on rebuilding strength without aggravating existing conditions.
People
Louben Repke
Founder/Trainer
Certified personal trainer and nurse with expertise in training clients with medical conditions. Holds a bachelor's degree in exercise science and over a decade of experience in physical therapy settings.
Sara H.
Certified Personal Trainer
Specializes in weight loss and injury recovery, with eight years of experience. Uses personal experience overcoming an eating disorder to guide clients toward sustainable health improvements.
Darius S.
Certified Personal Trainer
Focuses on aging adults and Muay Thai training. Began career in physical therapy clinics, emphasizing functional fitness for seniors and injury-prone individuals.
Noah D.
Certified Personal Trainer
Specializes in strength training for everyday people and youth. Emphasizes muscle building and weight loss through science-based, progressive programs.
Questions
What areas do you serve?
We serve Severna Park, Millersville, Pasadena, Glen Burnie, Severn, Gambrills/Crofton, Crownsville, and surrounding Anne Arundel County areas.
Do you work with seniors?
Yes! We specialize in training adults aged 70+, including clients in their 80s and 90s, with programs focused on fall prevention and mobility.
What is your cancellation policy?
Please contact us at least 24 hours in advance to reschedule appointments to avoid potential fees.
Do you offer virtual training?
Yes, we provide virtual training sessions via Zoom for clients who prefer remote workouts or travel frequently.
Are nutrition services included?
Basic nutrition guidance is free with subscription plans. Advanced coaching with Sara is available for an additional fee.
What makes you different from gyms?
We're a private studio offering 100% personalized training, no group classes, and trainers with medical backgrounds working one-on-one with clients.
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