Business Details
8 Years
experience
Empowering Women Through Inclusive Fitness & Nutrition Programs
Founded in 2018, Fit & Female Fitness Program was created to address the lack of representation and inclusivity for Black women and Women of Color in the fitness industry. Our mission is to cultivate a welcoming environment where women of all fitness levels can build strength, confidence, and community through science-backed training and nutrition coaching. With a focus on body positivity and empowerment, we offer personalized fitness programs, virtual classes, and a supportive community that prioritizes mental and physical well-being.Our founder, Tiffany, brings expertise in strength training, pre/postnatal fitness, and nutrition to deliver transformative experiences that go beyond physical exercise. We are committed to redefining fitness culture by celebrating diversity, fostering accountability, and helping women achieve their goals in a space where they feel seen, valued, and motivated.
Services
Personal Training
Nutrition Coaching
Virtual Fitness Classes
Group Workouts
Pre/Postnatal Training
Community Support
Mindset Coaching
HIIT Workouts
Strength Training
Body Positivity Programs
Details
- Year established: 2018
Highlights and features
- We specialize in fitness programs for BIPOC women with a focus on body positivity
- Our training combines science-backed methods with personalized accountability
- We offer virtual and in-person sessions with flexible scheduling options
- Founder Tiffany brings expertise in pre/postnatal and strength training
- Community-driven approach with weekly classes and support networks
What people say
Amazing virtual community
Best energy
Sweating pants off
Constant progress tracking
Empowering environment
Services
Personal Training
Customized fitness programs tailored to individual goals using science-backed methods like EPOC training. Sessions combine cardio, HIIT, and strength training with ongoing accountability through monthly check-ins and mindset coaching. Clients receive personalized nutrition guidance and injury prevention support.
Nutrition Coaching
Comprehensive nutrition programs focusing on sustainable habits rather than fad diets. Includes meal planning guidance, food education, and behavioral strategies to support fitness goals. Clients receive a free nutrition guide and personalized dietary recommendations during dedicated coaching calls.
Virtual Fitness Classes
Live and on-demand virtual classes offering HIIT, strength training, and community workouts. Features weekly run club meetups and strength sessions accessible from home. Designed to maintain engagement through interactive coaching and peer support in a digital environment.
Community Support
Access to UNITY Endurance Club with weekly virtual events, group workouts, and peer networking. Includes free community classes and social support networks for motivation. Fosters connections through shared fitness journeys and accountability partnerships among members.
Pre/Postnatal Training
Specialized programs addressing fitness needs during and after pregnancy with safe, effective exercises. Focuses on core strength, pelvic floor health, and postpartum recovery. Includes modifications for different trimesters and personalized guidance for maternal wellness goals.
People
Tiffany
Founder & Personal Trainer
Certified fitness coach with expertise in strength training and women's health since 2018. Created Fit and Female to address diversity gaps in fitness industry. Specializes in empowering BIPOC women through science-based programs and community building.
Questions
What services does Fit and Female offer?
We provide personalized fitness training, nutrition coaching, virtual classes, and community programs focused on body positivity for women of all backgrounds and fitness levels.
How do you support BIPOC women specifically?
Our programs address representation gaps through culturally inclusive coaching, community events for women of color, and fitness education that celebrates diverse body types and experiences.
Are workouts available virtually?
Yes, we offer live Zoom classes, on-demand workouts, and virtual personal training sessions accessible from anywhere with internet connectivity.
What's included in personal training?
Custom workout plans, monthly mindset sessions, nutrition guidance, injury prevention strategies, and 24/7 coach support through our virtual platform and communication tools.
Do you offer community programs?
Our UNITY Endurance Club provides weekly virtual workouts, run clubs, strength sessions, and networking opportunities with other women in our inclusive fitness community.
