Business Details
12 Years
experience
Your Premier Fitness Destination in Warwick, RI
Founded in 2014 by certified trainer Brad Lane, It Starts Here Fitness delivers personalized fitness solutions tailored to individual goals and abilities. Our approach combines functional training, strength development, and hybrid racing preparation to serve diverse clients from casual exercisers to elite athletes. With state-of-the-art equipment and evidence-based programming, we offer private sessions, semi-private training, and group classes designed to maximize results. Our team includes certified professionals specializing in Spartan DEKA and Hyrox training, ensuring expert guidance for competitive and recreational fitness pursuits. We emphasize measurable progress through detailed assessments, nutritional coaching, and adaptive workout plans.Committed to community impact, we host annual charity events like the DEKA Mile fundraiser while maintaining a supportive environment for all fitness levels. Our facility in Warwick, RI, provides structured programming for weight loss, muscle building, post-rehabilitation, and obstacle course race preparation. Client testimonials highlight rapid physical and mental improvements through our customized methodologies. We prioritize accountability, progressive development, and sustainable lifestyle changes through technology integration like MyZone tracking systems.
Services
Hyrox Training
DEKA Training
Massage Therapy
Nutrition Coaching
Group Classes
Private Training
Spartan Race Prep
Functional Fitness
Post-Rehabilitation
Performance Assessments
Details
- Year established: 2014
Highlights and features
- We provide personalized fitness assessments and tailored workout programs
- Our trainers hold Spartan SGX and ISSA certification credentials
- We offer specialized Hyrox and DEKA race preparation programs
- Our facility features advanced training equipment for all fitness levels
- We combine strength training with hybrid racing methodology for optimal results
Associations and certifications
- International Sports Science Association
What people say
Outstanding trainer
Results within 3 weeks
Highly recommend
Mental improvements
Energized meal plan
Services
Hyrox Training
Hyrox Training combines functional fitness and endurance racing elements to develop strength, speed, and mental resilience. Our program prepares athletes for competitive racing while improving overall fitness through sled pushes, rowing intervals, and weighted challenges. Participants track progress using MyZone technology while working toward measurable performance goals.
DEKA Training
DEKA Training follows Spartan SGX methodology to build athletic capability through obstacle-specific conditioning. This program develops agility, grip strength, and endurance required for Spartan DEKA races. Clients receive specialized coaching on event-specific challenges while improving general fitness through progressive training protocols.
Nutrition Coaching
Nutrition Coaching provides personalized meal planning and dietary guidance to support fitness goals. Our approach combines macronutrient optimization with practical eating strategies to enhance energy levels, recovery, and body composition improvements. Clients receive ongoing support for sustainable lifestyle changes.
Private Training
Private Training offers customized workout programs tailored to individual needs and limitations. Sessions focus on goal-specific training through strength development, mobility work, and performance tracking. Clients receive dedicated attention for post-rehabilitation support, weight loss, or athletic performance enhancement.
Group Classes
Group Classes deliver structured fitness programming for multiple participants simultaneously. Our sessions incorporate functional movements, resistance training, and cardiovascular conditioning adaptable to various skill levels. The team environment fosters motivation while maintaining individualized attention from certified instructors.
People
Brad Lane
Owner / Founder
Certified ISSA trainer since 2009, Spartan SGX Coach, and founder of ISH Fitness. Specializes in hybrid racing preparation, with experience training elite athletes and developing personalized fitness programs since 2014.
Lisa Szymanski
Hyrox Coach
Competitive endurance athlete pursuing Level 1 Hyrox Certification. Combines running background with strength training expertise to prepare clients for hybrid racing events while emphasizing balanced fitness development.
Katelyn
Group Fitness Trainer
AFAA certified trainer with four years' experience creating balanced workout programs. Focuses on combining strength and cardio training to help clients overcome physical challenges through structured fitness routines.
Questions
What fitness programs do you offer?
We provide Hyrox race training, Spartan DEKA preparation, private coaching, group classes, and nutrition counseling using evidence-based methodologies.
Do you accommodate all fitness levels?
Yes, our programs adapt to individual abilities including beginners, post-rehabilitation clients, and competitive athletes.
What certifications do your trainers hold?
Our staff includes ISSA-certified trainers, Spartan SGX Coaches, and professionals pursuing Hyrox and NASM certifications.
How can I try your services?
We offer free introductory classes to experience our training approach before committing to membership programs.
What equipment is available?
Our facility features strength training stations, functional fitness tools, and performance tracking technology for comprehensive workouts.
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