Business Details
Your Trusted Fitness Partner in Cranston, RI
Stacie Venagro Fitness is a premier fitness training studio founded by Stacie Venagro, a five-time World Miss Fitness America champion and 2014 Fitness Universe Champion. With over 25 years of experience in fitness, gymnastics, and dance, we specialize in personalized one-on-one training, small group sessions, and online programs tailored to women's postnatal transformations, weight loss, and holistic wellness. Our Cranston-based studio combines evidence-based methodologies with motivational coaching to foster physical, emotional, and spiritual growth. Our team of certified professionals, including NASM and AFAA-certified trainers, delivers programs rooted in injury prevention, proper form, and sustainable lifestyle changes.We offer hybrid in-studio and virtual classes such as HIIT, Bootcamp, Zumba, and Cross Training, alongside 12-week online nutrition plans with community support. Recognized in Oxygen Magazine and ShopRI, our approach emphasizes 'tough love with compassion' to empower clients of all ages. With expertise in rehabilitation-informed fitness from professionals like Patty Brearley, we cater to seniors and post-rehabilitation needs. Our mission is to make fitness accessible, enjoyable, and transformative through personalized accountability and science-backed strategies.
Services
Personal Training
Group Fitness Classes
Online Programs
Kids Tumble Coaching
Nutrition Guidance
HIIT Workouts
Bootcamp Training
Zumba Classes
Rehabilitation Fitness
Postnatal Wellness
Highlights and features
- We offer 25+ years of championship-level fitness expertise.
- Our trainers hold certifications from NASM and AFAA.
- Hybrid in-studio and virtual programs for flexible access.
- Specialized postnatal and women's wellness transformation plans.
- Rehabilitation-informed fitness programs for seniors and recovery.
Associations and certifications
- NASM
- AFAA
- Physicalmind Institute
Services
Personal Training
Customized fitness programs designed by NASM-certified trainers for individual goals. Sessions focus on proper form, progressive overload, and goal tracking. Ideal for postnatal recovery, weight loss, or athletic performance enhancement.
Online Fitness Programs
12-week structured programs with workout plans, nutrition guidance, and weekly Zoom check-ins. Includes access to a private Facebook community for accountability. Suitable for remote clients seeking structured fitness regimens.
Zumba Classes
High-energy dance workouts combining Latin and international rhythms. Taught by certified instructors in-studio or virtually. Promotes cardiovascular health while making exercise enjoyable through social, music-driven movement.
Kids Tumble Coaching
Specialized tumbling instruction for children using Stacie Venagro's 25+ years of competitive gymnastics expertise. Focuses on strength development, flexibility, and safe skill progression in a supportive environment.
Group Fitness Classes
High-intensity small-group workouts (2-5 people) including HIIT, Cross Training, and circuit formats. Designed to build community while improving strength, endurance, and metabolic function under professional supervision.
People
Stacie Venagro
Founder & Head Trainer
Five-time World Miss Fitness America champion with 25+ years in fitness. Specializes in postnatal transformations and holistic wellness. Featured in Oxygen Magazine and ShopRI for her science-backed training methods.
Patty Brearley
Certified Personal Trainer
NASM-certified trainer and Licensed Physical Therapy Assistant with 13+ years in rehabilitation. Creates senior-focused fitness programs combining her dance education background with therapeutic exercise expertise.
Tiffany Vitale
Personal Trainer
AFAA-certified trainer with 18+ years experience. Uses psychology expertise to create mind-body connections in training. Specializes in breaking down complex movements for accessible, effective workouts.
Sophia Toun
Zumba Instructor
Zumba-certified instructor since 2013. Developed programs for gym-intimidated individuals after her own post-pregnancy weight loss success. Focuses on making fitness fun through dance-based workouts.
Jared Collins
Group Fitness Coach
AFAA-certified trainer with 28 years of weight training experience. Designs energetic group sessions incorporating his sports background in rugby, basketball, and track to make workouts engaging and dynamic.
Questions
Do you offer programs for postnatal fitness?
Yes, we specialize in postnatal transformations with personalized training plans addressing diastasis recti, core strength, and gradual return to fitness post-pregnancy.
Are classes available online?
Yes, we offer live virtual classes and 12-week online programs with workout plans, nutrition guidance, and weekly Zoom check-ins for remote participants.
What certifications do your trainers hold?
Our team includes NASM-certified personal trainers, AFAA-certified group instructors, and Licensed Physical Therapy Assistants with specialized credentials in rehabilitation fitness.
Do you have senior-friendly fitness options?
Yes, we provide low-impact programs developed by rehabilitation experts to improve mobility, balance, and strength for seniors while reducing fall risks.
What is the cancellation policy for classes?
Contact us directly for cancellation details regarding in-studio sessions and online program enrollments.
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