Business Details
15 Years
experience
Customized Fitness Solutions for Lasting Results
At Slava's Freedom Fitness, we are dedicated to transforming lives through personalized fitness solutions. Founded in April 2011, our mission has always been to make fitness accessible, enjoyable, and effective for every individual. Our team combines expertise in fitness coaching and physical therapy to address unique client needs, whether overcoming injuries, preparing for events, or achieving long-term health goals. We prioritize building trust and understanding with each client during initial consultations, ensuring tailored workout plans that evolve with your progress. Our innovative use of technology, such as the STYKU 3D Body Scanner, allows us to track body composition and optimize training outcomes.With flexible options including in-home, in-studio, and virtual sessions, we eliminate barriers to consistent fitness routines. Our co-owners, Slava and Anna, bring decades of combined experience in fitness and rehabilitation, creating a powerhouse team committed to your success. We believe in fostering a supportive community through social media engagement and group workouts, making fitness a sustainable lifestyle. From youth programs to corporate wellness, our services cater to diverse age groups and objectives. Every client receives a structured 4-step processconsultation, assessment, goal-setting, and progress trackingto ensure measurable results and lasting transformation.
Services
Personal Training
Online Training
Group Sessions
Mat Pilates
Full Body Stretch
Youth Fitness
Event Preparation
Corporate Fitness
In-Home Training
12-Week Programs
Details
- Year established: 2011
Highlights and features
- We offer personalized fitness plans tailored to your unique goals and limitations.
- Our team includes a physical therapist with 15+ years of rehabilitation expertise.
- Flexible training options available in-home, in-studio, or virtually.
- We utilize STYKU 3D Body Scanner technology for precise progress tracking.
- Specialized programs for event preparation and post-injury recovery.
What people say
Helped reach goals
6 packs in 30 days
3 sizes down in 2 months
Supportive like an old brother
Fitness miracles
Services
Personal Training
Customized fitness programs designed during in-depth consultations address individual goals and limitations. Sessions incorporate STYKU 3D Body Scanner data to track progress and adjust workouts. Ideal for clients seeking focused attention for rehabilitation, weight management, or performance enhancement.
Online Training
Remote fitness guidance helps establish sustainable routines through structured programs and regular check-ins. Includes access to workout resources and progress tracking tools. Perfect for clients preferring home workouts while maintaining professional support and accountability.
Group Workouts
Small-group sessions foster motivation and social support while addressing shared fitness objectives. Activities include partner workouts and family-friendly routines. Combines personalized attention with the energy of group dynamics to enhance adherence and enjoyment.
Full Body Stretch
Professional PNF stretching techniques administered by a physical therapist improve flexibility and recovery. Sessions incorporate massage gun therapy to reduce muscle tension. Designed to enhance mobility and complement other fitness regimens through targeted flexibility work.
Event Preparation
Tailored programs prepare clients for specific events like weddings or races with progressive training schedules. Combines strength, endurance, and nutrition planning to optimize performance. Regular assessments ensure readiness while minimizing injury risk through proper technique instruction.
People
Slava
Founder & Fitness Coach
Certified fitness coach with over a decade of experience creating personalized training programs. Specializes in transforming client goals into achievable milestones through innovative workout strategies and motivational support.
Anna
Co-Owner & Physical Therapist
Licensed physical therapist with 15+ years in rehabilitation and fitness coaching. Integrates therapeutic techniques with strength training to help clients overcome injuries and achieve optimal physical performance through evidence-based methods.
Questions
What types of fitness programs do you offer?
We provide personal training, online coaching, group sessions, mat Pilates, and specialized programs for events or rehabilitation.
Can sessions be done at home?
Yes, we bring equipment to your home, park, or any preferred location for convenient training options.
Do you work with injured clients?
Our physical therapist specializes in post-injury recovery using combined therapy and strength training techniques.
How are progress assessments conducted?
We use the STYKU 3D Body Scanner and regular re-evaluations every 4-6 weeks to track improvements.
What age groups do you accommodate?
We offer youth programs starting at age 12 and tailor workouts for all adult age groups.
