Business Details
Your Trusted Fitness Partner in Boston
Ethos Fitness + Performance is a Boston-based gym dedicated to helping individuals achieve lasting fitness results through personalized training and community-driven programs. Located in the SOWA district of the South End, we specialize in one-on-one personal training and small group sessions tailored to each client's unique goals. Our expert coaches, certified in strength and conditioning methodologies, prioritize progressive programming, individualized attention, and evidence-based practices to ensure measurable outcomes.With a focus on creating a non-intimidating environment, we combine technical expertise with motivational support to help members build strength, improve health metrics, and maintain long-term wellness. Our approach integrates fitness science with lifestyle guidance, emphasizing accountability and sustainable progress for clients ranging from beginners to competitive athletes.
Services
Personal Training
Small Group Training
Strength Training
Kettlebell Training
Fitness Coaching
Nutritional Guidance
Progressive Programming
Custom Workout Plans
Conditioning Programs
Community Fitness
Highlights and features
- Certified coaches with specialized strength and conditioning expertise
- Small group training with personalized attention and progress tracking
- Proven results through progressive, science-backed programming
- Flexible scheduling to accommodate busy professional lifestyles
- Community-focused environment fostering motivation and accountability
Associations and certifications
- StrongFirst (SFG)
- CSCS
- Mike Boyle Strength & Conditioning
What people say
Expert trainers
Supportive community
Effective workouts
Personalized attention
Motivating environment
Services
Personal Training
Customized fitness programs delivered through one-on-one sessions with certified trainers. Focused on individual goals, this service provides undivided attention for technique refinement, injury prevention, and progressive strength development. Clients receive tailored workout plans and lifestyle guidance to optimize results.
Small Group Training
Semi-private training with 1 coach and up to 8 members. Combines personalized programming with group motivation through structured strength and conditioning workouts. Sessions include progress tracking via a dedicated app while maintaining individualized attention within a supportive community environment.
Strength Training
Specialized programs focusing on building muscular strength and endurance. Utilizes evidence-based methodologies including kettlebell training and progressive overload principles. Designed for both athletic performance enhancement and general population fitness improvements through structured periodization.
Fitness Coaching
Comprehensive coaching covering exercise technique, nutrition basics, and lifestyle modifications. Emphasizes long-term behavior change through goal setting, progress assessments, and accountability systems. Integrates mobility work and recovery strategies to optimize training outcomes.
Progressive Programming
Customized workout plans that evolve with client progress. Combines strength training, conditioning, and skill development in a systematic approach. Accessible through a mobile app for tracking performance metrics and maintaining consistency across training phases.
People
Jess McCutcheon-Schour
Founder
Certified kettlebell instructor and business administrator graduate from University of Vermont. Transformed personal fitness journey into career change from MIT Sloan position to establish Ethos. Focuses on empowering clients through strength training and community building.
Anthony Marroccio
Head Coach
Former collegiate rugby player with 5 years of personal training experience. Specializes in helping diverse clients achieve strength goals through balanced training approaches that combine technical precision with enjoyable workout experiences.
Seyddrick Lakalaka
Coach
Kinesiology graduate from San Diego State University with football background. Pursuing CSCS certification while applying sports performance training principles to general population fitness. Focuses on motivating clients to exceed personal expectations.
Stew Fay
Coach
Former collegiate rugby player turned strength coach. Completed Functional Strength Certification under Mike Boyle. Specializes in creating enjoyable, sustainable training programs that improve daily life functionality through consistent strength development.
Questions
What services does Ethos Fitness + Performance offer?
We provide personal training, small group training (Team), strength conditioning programs, and fitness coaching tailored to individual goals.
How can I try Ethos Fitness + Performance?
Book a free introductory session or try our 2-week trial for $99 to experience our training programs.
What are the membership pricing options?
Monthly memberships start at $200, with flexible payment plans available for personal training and group sessions.
What makes Ethos different from other gyms?
Our certified coaches focus on personalized programming, small group accountability, and measurable progress in a non-intimidating environment.
Do you offer training for beginners?
Yes, our programs accommodate all fitness levels with customized plans developed by experienced strength and conditioning specialists.
