I focus not only on workouts, but nutrition and lifestyle choices as a way to stay in shape, feel good and live the life you have always wanted to live. I work one-on-one with my clients and individualize training plans accordingly. I have over 4 years experience in fitness training working with various clients having many different goals. I stay up to date on modern fitness methods and use the latest equipment and gear to give you a challenging workout.
Services
Keri Strand has been a certified personal trainer with the American College of Sports Medicine (ACSM) since 2006.
She has trained at the top fitness clubs in the country, including Equinox Fitness Gyms in Miami.
Equinox is recognized as an industry leader in personal training as well as personal training education.
She continually seeks ways to make herself a better trainer - including working to complete her Exercise Physiology degree at the University of Miami.
Over 100 hours of classroom time studies in Anatomy, Kinesiology, Physiology, Flexibility, Cardiovascular Health, etc.
She has trained at the top fitness clubs in the country, including Equinox Fitness Gyms in Miami.
Equinox is recognized as an industry leader in personal training as well as personal training education.
She continually seeks ways to make herself a better trainer - including working to complete her Exercise Physiology degree at the University of Miami.
Over 100 hours of classroom time studies in Anatomy, Kinesiology, Physiology, Flexibility, Cardiovascular Health, etc.
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