Business Details
24 Years
experience
Transform Your Fitness with Military-Style Training
Bootcamp with Jess has been transforming lives through military-style fitness training since 2002. Our program eliminates the drawbacks of traditional gyms by offering small group sessions with individualized attention, state-of-the-art equipment, and a supportive community. With over two decades of experience, we specialize in weight loss, body toning, and overall wellness, combining proven methodologies from global military fitness research. Our team of certified instructors brings extensive expertise in high-intensity interval training, delivering measurable results in just six weeks.Recognized as Best-in-State seven times, we maintain rigorous standards of cleanliness, affordability, and client satisfaction while fostering lifelong friendships among participants. Our commitment to innovation ensures every workout remains dynamic and effective, with personalized guidance from start to finish.
Services
Military-Style Fitness
Weight Loss Program
Body Toning
Combat Spin Class
Sports Massage
Group Training
Free Workout Session
Veteran Support Program
Meal Planning
PTSD Support Training
Details
- Year established: 2002
Highlights and features
- We offer small group training with individualized attention from certified instructors.
- Our program eliminates gym overcrowding with dedicated cardio and weight equipment.
- We guarantee measurable results: up to two dress sizes lost in six weeks.
- Our clean, sterilized facilities ensure safe and comfortable workouts.
- We provide affordable personal training averaging $8.34/hour with proven methods.
What people say
Real workout
Lost 18 pounds
Supportive community
Never been in better shape
Free veteran support
Services
Military-Style Fitness
Our military-style fitness program combines high-intensity interval training with strength conditioning. Designed for all fitness levels, it delivers measurable results through dynamic workouts that prevent boredom. Clients benefit from structured routines that build endurance while promoting weight loss and muscle toning.
Weight Loss Program
This six-week weight loss program targets stubborn fat through metabolic acceleration techniques. Participants receive personalized guidance while working in small groups for motivation. The program emphasizes sustainable results through exercise rather than restrictive dieting, with clients reporting up to two dress sizes lost.
Combat Spin Class
Combat Spin classes merge cardiovascular conditioning with resistance training on stationary bikes. These high-energy sessions improve endurance while building lower body strength. The military-inspired format challenges participants through interval sprints and resistance drills, creating an efficient calorie-burning workout.
Sports Massage
Our sports massage service aids muscle recovery and injury prevention for active individuals. Certified therapists use techniques to relieve tension, improve circulation, and enhance athletic performance. This service complements fitness training by accelerating recovery between intense workout sessions.
Group Training
Small group training sessions create a supportive environment for achieving fitness goals. Participants benefit from peer motivation while receiving individualized instructor attention. The team atmosphere fosters accountability and long-term commitment to health improvement through shared experiences and progress tracking.
People
Jess Thomas
Owner-Founder
Jess Thomas founded Bootcamp with Jess in 2002, combining military fitness principles with accessible training methods. With extensive experience in high-intensity interval training, Jess specializes in creating effective weight loss programs while supporting veterans through free fitness services.
Kevin Coleman
Instructor
Instructor Kevin Coleman brings personalized attention to each trainee, focusing on individual progress and motivation. With expertise in military-style training techniques, he helps clients overcome personal barriers while maintaining the program's rigorous standards of excellence and client care.
Jeannette Thomas
Corporate Administrator
Jeannette Thomas manages administrative operations with over 15 years of experience in fitness program coordination. Her organizational expertise ensures smooth client onboarding and program management, maintaining the high standards that have made Bootcamp with Jess a seven-time Best-in-State winner.
Questions
What makes Bootcamp with Jess different from regular gyms?
We eliminate gym overcrowding with small group training, dedicated equipment, and no waiting. Our military-style workouts deliver faster results in a supportive team environment compared to traditional gym settings.
How long are the training sessions?
Each session lasts one hour, with most clients attending four times weekly. Our proven six-week program structure helps clients achieve measurable results without requiring excessive time commitments.
Do you offer free trial sessions?
Yes, we offer a free workout session to experience our program. Participants receive full access to facilities, meet trainers, and complete an actual workout before committing to enrollment.
Are personal training packages available?
Our personal training packages average $8.34/hour, significantly more affordable than typical gym offerings. These sessions combine individualized attention with military-style training techniques for optimal results.
Do you support military veterans?
We provide free fitness training for veterans registered with Continue Mission. This program helps veterans address physical and mental health challenges through structured workouts and community support.
What are the facility hours?
Our Midvale facility operates Monday-Friday from 5:00 AM to 9:00 AM and 4:30 PM to 7:30 PM. These hours accommodate early morning and evening workout preferences while maintaining focused training sessions.
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