Business Details
14 Years
experience
Empowering Women Through Personalized Fitness Coaching
Founded in 2012 by Lynndsey Eldridge, Fitbliss Fitness is a Utah-based online fitness coaching company dedicated to empowering women through personalized, evidence-based fitness and nutrition programs. Our mission centers on fostering physical strength, mental resilience, and holistic well-being, combining expert coaching with a supportive community. With a team of 14 certified coaches, including specialists in nutrition, physical therapy, and sports science, we offer tailored solutions for diverse goalsfrom pregnancy fitness to competitive powerlifting.Our approach emphasizes sustainable habits, self-love, and data-driven strategies, ensuring clients achieve long-term results without compromising health. Backed by over 57 years of collective experience and 2,000+ success stories, we prioritize individualized support, including weekly check-ins, form feedback, and adaptive programming. Fitbliss Fitness stands out by integrating mental health advocacy, flexible dieting, and cutting-edge methodologies to create a transformative, inclusive environment for women at every fitness level.
Services
Online Fitness Coaching
Nutrition Planning
Competition Prep
Pregnancy Workouts
Endurance Training
Details
- Year established: 2012
Highlights and features
- Founded by NASM-certified coaches with 13+ years of industry experience
- Offers evidence-based programs tailored to individual health metrics
- Provides access to a multidisciplinary team including dietitians and physical therapists
- Utilizes data-driven biofeedback for adaptive training adjustments
- Maintains a 4.9/5 average client satisfaction rating from 2,000+ success stories
What people say
Life-changing support
Expert personalized coaching
Empowering community
Sustainable results
Knowledgeable staff
Services
Online Fitness Coaching
Personalized strength and conditioning programs delivered through the Fitbliss app. Coaches provide weekly adjustments based on progress metrics, ensuring optimal development while preventing burnout. Clients receive form feedback, workout tracking, and adaptive programming tailored to their equipment access and schedule.
Competition Prep Coaching
Specialized preparation for powerlifting, bodybuilding, and endurance events. Includes periodized training cycles, federation-specific guidance, and nutritional strategies to optimize performance. Athletes receive bi-weekly assessments and meet-day support from experienced coaches with IFBB and NPC credentials.
Strong Pregnancy Program
Safe, evidence-based strength training for expectant mothers. Features 4-week phased programming, form demonstrations, and community support through the Fitbliss Mama Group. Designed to maintain fitness while addressing pregnancy-specific health considerations under supervision of certified prenatal specialists.
Nutrition Coaching
Custom macro tracking and flexible dieting strategies tailored to individual goals. Registered dietitians provide guidance on hormone health, recovery nutrition, and sustainable eating habits. Includes bi-annual bloodwork analysis and supplement recommendations for optimal performance.
Endurance Training
Integrated strength and cardiovascular programs for runners and triathletes. Combines mobility work, injury prevention techniques, and performance analytics. Coaches specialize in balancing endurance demands with muscle preservation and metabolic health through periodized training cycles.
People
Lynndsey Eldridge
Founder & Master Coach
Established Fitbliss in 2012 after competing nationally in powerlifting. Holds a doctorate in physical therapy and specializes in biomechanics. Leads coach education programs and develops evidence-based training protocols.
Natalie Suazo
Chief Science Officer
PhD candidate in exercise physiology with 12 years of coaching experience. Oversees research integration and continuing education for the coaching team. Focuses on optimizing training volume for long-term athlete development.
Julie Hansen
Registered Dietitian
Board-certified nutrition specialist with a master's in dietetics. Develops flexible dieting frameworks and conducts bloodwork analysis to personalize macronutrient prescriptions for performance and recovery.
Rachel Horton
Physical Therapist
Doctor of Physical Therapy with expertise in post-rehabilitation strength training. Creates mobility protocols and movement correction strategies for clients with chronic pain or previous injuries.
Ainsley Wall
Licensed Therapist
Mental health professional specializing in sports psychology. Provides mindset coaching and emotional resilience training to help clients overcome performance barriers and maintain consistency.
Questions
What fitness levels does Fitbliss accommodate?
We serve beginners to elite athletes with scalable programming. Coaches modify workouts for all experience levels while maintaining technical integrity.
How are coaches assigned?
Clients choose their primary coach from our team profiles. All clients receive oversight from multiple specialists through our collaborative coaching model.
What equipment is needed?
Programs adapt to home gyms or commercial facilities. Basic equipment includes dumbbells, bands, and a kettlebell for home setups.
How often are workouts updated?
New strength programs release monthly. Endurance and competition prep plans adjust weekly based on performance metrics and client feedback.
Can I switch programs?
Clients may transition between programs twice annually. Consult your coach to determine optimal timing for program changes based on current progress.
Videos
