Business Details
10 Years
experience
Your Strength-Focused, Results-Driven Jacksonville Gym
At Hyperswole Gym, we are dedicated to helping Jacksonville locals transform their lives through a holistic approach to fitness. Since 2016, our team of certified professionals has combined strength training, functional movement, and nutrition coaching to deliver sustainable results. Our 4,000-square-foot facility features state-of-the-art equipment, including the city's largest indoor turf area, and offers 24/7 access for members. We specialize in personalized training programs tailored to individual needs, whether you're an elite athlete, a student, or someone returning to fitness after an injury. Our nutrition coaching program, led by NASM-certified experts, provides practical education on macro tracking and performance-based eating.With a focus on community and accountability, we create an environment where clients build confidence, develop lifelong habits, and achieve measurable progress month after month. Our corrective exercise specialists address chronic pain through targeted techniques, while our student strength program fosters athletic development for ages 12+. Backed by certifications from NASM, NSCA, and Titleist Performance Institute, we maintain rigorous professional standards. Under new ownership since 2023, we continue honoring our founder's legacy while expanding our commitment to Jacksonville's health and wellness needs.
Services
Personal Training
Nutrition Coaching
Corrective Exercise
Student Strength Program
24/7 Gym Access
Small-Group Training
Assisted Stretching
Performance Training
Team Conditioning
Functional Movement
Details
- Year established: 2016
Highlights and features
- We offer 24/7 gym access with state-of-the-art facilities in Jacksonville
- Our trainers hold certifications from NASM, NSCA, and Titleist Performance Institute
- We provide personalized nutrition coaching with daily tracking support
- Our corrective exercise specialists address chronic pain through proven techniques
- We offer student strength programs for ages 12+ with expert coaching
Associations and certifications
- NASM
- NSCA
- Titleist Performance Institute
What people say
Expert trainers
Real results
Supportive community
Personalized programs
Effective coaching
Services
Personal Training
Our NASM-certified trainers deliver customized workout programs tailored to individual goals and physical limitations. Sessions combine strength training, mobility work, and form correction to maximize results while minimizing injury risk. Clients receive ongoing progress assessments and program adjustments to ensure continuous improvement.
Nutrition Coaching
This 12-week program teaches macro tracking, meal planning, and performance-based eating habits. Certified nutrition coaches provide weekly guidance, personalized meal plans, and recipe resources. The curriculum focuses on building sustainable dietary habits that complement fitness goals and lifestyle needs.
Corrective Exercise
Specialized sessions address chronic pain through movement analysis and targeted muscle release techniques. Certified specialists use NASM CES protocols to improve mobility and correct postural imbalances. Treatments combine assisted stretching with corrective movement patterns to restore functional mobility and reduce discomfort.
Student Strength Program
Designed for ages 12+, this program develops athletic fundamentals through age-appropriate strength training and movement education. Coaches emphasize proper technique, injury prevention, and sport-specific conditioning. Sessions improve coordination, build foundational strength, and foster lifelong fitness habits in a team-oriented environment.
24/7 Gym Access
Members enjoy round-the-clock access to our 4,000 sq ft facility featuring turf training areas, strength equipment, and functional fitness zones. The membership includes expert-designed daily workouts, community events, and flexible scheduling options that accommodate busy lifestyles while maintaining consistent training routines.
People
Chris Phillips
Owner & Head Trainer
NASM-certified trainer with expertise in strength programming and steel mace coaching. Develops evidence-based training systems combining modern techniques with traditional practices to optimize client performance and longevity.
Rachel Phillips
Owner & Nutrition Coach
NASM-certified nutrition coach specializing in macro-based diet planning and sustainable lifestyle changes. Creates personalized nutrition programs that integrate with fitness goals while emphasizing gradual, maintainable improvements in dietary habits.
Ben Moulden
Movement Specialist
20+ year veteran with NSCA CSCS and NASM CES certifications. Expert in pain management through corrective exercise, specializing in assisted stretching and targeted muscle release techniques for athletes and aging adults.
Jimmy Holts
Personal Trainer
Certified strength coach focused on foundational fitness development and injury prevention. Implements progressive training programs that build functional strength while maintaining proper movement mechanics for long-term success.
Kenny Alvarez
Personal Trainer
Experienced coach emphasizing proper form and technique development for all fitness levels. Specializes in creating accessible training programs that accommodate individual limitations while promoting consistent strength improvements.
Questions
What services does Hyperswole Gym offer?
We provide personal training, nutrition coaching, corrective exercise therapy, student strength programs, and 24/7 gym access with state-of-the-art equipment.
Are there different training package options?
Yes, we offer single sessions ($95), 5-session packages ($425), and 10-session bundles ($850) for personalized training programs.
Do you have nutrition guidance available?
Our 12-week nutrition program includes weekly coaching, macro tracking, personalized meal plans, and recipe resources for $7/day.
What are the gym's operating hours?
Staffed hours: Mon-Fri 5:30am-6pm, Sat 8am-12pm. 24/7 access available for members with key fob entry.
Is there youth training available?
Yes, our Student Strength Program for ages 12+ focuses on proper technique, injury prevention, and foundational strength development in team settings.
What makes Hyperswole different from other gyms?
We combine certified coaching, personalized programming, and community support with 24/7 access to create sustainable fitness transformations tailored to individual needs.
