Business Details
18 Years
experience
Your Trusted Partner for Fitness Training Solutions
At Accel Fitness, we are dedicated to transforming lives through personalized fitness solutions. Our team of certified professionals brings decades of combined experience in kinesiology and exercise science to create tailored training programs that evolve with your journey. We specialize in semi-private training sessions that combine affordability with individualized attention, ensuring every client receives expert guidance without compromising quality. Our mission is to make high-value personal training accessible to all, offering rates significantly lower than traditional one-on-one sessions while maintaining a supportive, inclusive environment. With a focus on long-term health goals, we provide continuous motivation and adaptive strategies to help clients achieve sustainable results. Our facility in Long Beach serves as a community hub where fitness meets personal growth, supported by a team passionate about empowering individuals through physical and mental wellness.From injury recovery specialists to yoga instructors, our diverse staff caters to varied needs while maintaining rigorous professional standards. We prioritize transparency in pricing and communication, ensuring no hidden fees or surprises. Our commitment to excellence is reflected in our clients' success stories and the trust they place in our expertise. Whether you're beginning your fitness journey or seeking advanced training, we combine scientific knowledge with personalized care to deliver measurable outcomes. This approach has established us as a leader in accessible, high-quality fitness solutions for the Long Beach community.
Services
Personal Training
Semi-Private Training
Massage Therapy
Stretch Specialist
Yoga Instruction
Injury Recovery Programs
Details
- Year established: 2008
Highlights and features
- We offer semi-private training at 50% below average market rates
- Our trainers hold advanced degrees in kinesiology and exercise science
- We provide personalized programs tailored to individual fitness levels
- Our team includes specialists in injury recovery and holistic wellness
- We maintain a supportive community environment with 1:1 trainer attention
Services
Personal Training
Individualized fitness programs designed through comprehensive assessments and goal-setting sessions. Our certified trainers develop customized workout plans that adapt to your progress over time. Each session focuses on proper form, progressive intensity, and measurable outcomes while maintaining motivational support throughout your journey.
Semi-Private Training
Cost-effective training combining personalized attention with group motivation. Sessions maintain small class sizes to ensure individualized program adjustments while leveraging peer encouragement. Trainers monitor each participant's form and progress, modifying exercises to match varying fitness levels within the same session environment.
Injury Recovery
Specialized training protocols developed for post-injury rehabilitation and prevention. Our trainers collaborate with medical professionals to implement safe, progressive recovery plans. Focus areas include mobility restoration, strength rebuilding, and movement pattern correction to prevent future injuries through biomechanical analysis.
Stretch Therapy
Targeted flexibility programs incorporating assisted stretching techniques and mobility drills. Sessions improve range of motion, reduce muscle tension, and enhance athletic performance through systematic stretching routines. Certified specialists use proprioceptive neuromuscular facilitation techniques to optimize muscle elasticity and joint mobility.
Yoga Instruction
Holistic wellness sessions integrating physical postures, breathing exercises, and meditation practices. Classes emphasize mind-body connection through vinyasa flow sequences and restorative poses. Instructors focus on alignment principles, stress reduction techniques, and mindfulness cultivation to complement fitness training programs.
People
Gina Redican
Owner & Personal Trainer
Founder of Accel Fitness since 2008, Gina holds a BS in Kinesiology from CSULB. With 15+ years of personal training experience, she specializes in accessible fitness solutions. Her background includes competitive cycling and woodworking.
Ashley Witt
Personal Trainer
Certified trainer with expertise in injury recovery, Ashley earned her BS in Kinesiology from CSULB. She balances training sessions with raising four children and managing a small homestead. Holds ACSM and AFAA certifications.
Suzy Points
Massage Therapist
Dual-certified personal trainer and massage therapist with specialized training in assisted stretching. Integrates sports therapy with holistic practices to enhance physical and mental performance. Also a certified yoga instructor with a focus on functional movement.
Questions
What membership options are available?
We offer flexible monthly memberships for semi-private training and drop-in rates for individual sessions with no long-term contracts required.
Do trainers work with all fitness levels?
Yes, our certified professionals create customized programs for beginners through advanced athletes, adapting to individual capabilities and goals.
What qualifications do your trainers hold?
Our team includes BS degrees in Kinesiology, ACSM personal training certifications, and specialized credentials in yoga, massage therapy, and stretching techniques.
How much do training sessions cost?
Semi-private sessions start at $320/month while individual sessions are $70 each, with package discounts available for committed clients.
What is the appointment scheduling process?
Clients book sessions through our online portal or by phone during our Monday-Saturday operating hours based on trainer availability.
