Business Details
6 Years
experience
Your Trusted Boutique Fitness Studio in Redondo Beach
Beach Life Fitness Boutique is your neighborhood boutique fitness studio dedicated to empowering individuals through personalized wellness experiences. Since 2020, we have specialized in Pilates Reformer, mat pilates, barre, dance-based fitness, and functional strength training, with a unique focus on prenatal and postnatal fitness programming. Our team of certified professionals offers small group classes and customized workouts tailored to all skill levels, ensuring every member achieves their wellness goals. We integrate recovery treatments like localized cryotherapy, massage therapy, and nutrition services to support holistic health. Our collaborative environment partners with female-owned wellness businesses to provide mind-body services, including sound baths and reiki.With flexible scheduling, virtual training options, and a welcoming atmosphere, we prioritize accessibility and community. Our prenatal/postnatal programs, developed by industry expert Danielle Spangler, address pelvic floor dysfunction and core strength, backed by 20+ years of clinical and personal experience. We emphasize transparency, offering clear pricing, a 24-hour cancellation policy, and introductory packages to ease new clients into our services. Our mission is to inspire strength, flexibility, and confidence while fostering a supportive space for physical and mental well-being.
Services
Pilates Reformer
Mat Pilates
Barre
Dance-Based Fitness
Prenatal Fitness
Postnatal Fitness
Cryotherapy
Private Training
Small Group Classes
Functional Strength Training
Details
- Year established: 2020
Highlights and features
- Our certified instructors specialize in prenatal/postnatal fitness and pelvic floor rehabilitation.
- We offer localized cryotherapy and partnerships with female-owned wellness providers.
- Customized private training programs address individual health goals and injuries.
- Flexible scheduling includes virtual training and early morning/weekend classes.
- 20+ years of combined experience in pre/postnatal fitness and functional strength training.
Services
Pilates Reformer
Our Pilates Reformer classes use specialized equipment to improve core strength, flexibility, and posture. Certified instructors guide all skill levels through controlled movements that enhance muscle balance and joint stability. This low-impact workout is ideal for injury rehabilitation and athletic performance enhancement.
Prenatal Fitness
Customized prenatal fitness programs reduce pregnancy discomforts and prepare bodies for childbirth. Led by experts, these classes focus on pelvic floor strength, posture alignment, and safe cardiovascular exercise to support maternal health throughout pregnancy and postpartum recovery.
Localized Cryotherapy
Targeted cryotherapy applies subzero nitrogen vapor to reduce inflammation, muscle soreness, and joint pain. This 4-minute treatment improves circulation and accelerates recovery from injuries or intense workouts without requiring whole-body exposure.
Private Training
One-on-one sessions provide tailored fitness plans addressing individual goals, injuries, or medical histories. Certified trainers combine strength training, flexibility work, and nutrition guidance to optimize results for clients at all fitness levels.
Small Group Classes
Intimate classes (3-8 people) offer personalized attention while fostering community. Options include barre, dance-based fitness, and functional strength training designed to build endurance, coordination, and social connection in a supportive environment.
People
Danielle Spangler
Prenatal Fitness Specialist
With 20+ years in fitness, Danielle holds certifications from NASM and ACSM. She developed the Beach Mom Fitness program, endorsed by pelvic floor therapists, and has mentored professionals globally since 2002.
Alyssa Crawford
Postpartum Fitness Trainer
Alyssa specializes in postpartum recovery and pelvic floor health. Certified in Applied Functional Science, she helps mothers understand body mechanics and offers trauma-informed support for emotional and physical wellness.
Questions
What prenatal fitness options are available?
We offer small group classes, private training, and virtual sessions focused on safe strength training, pelvic floor exercises, and posture correction for all trimesters.
Do you offer cryotherapy for injury recovery?
Yes, localized cryotherapy targets specific areas to reduce inflammation and speed recovery from sports injuries or post-workout soreness.
Can I try a class before committing?
New clients receive a $99 intro package for 6 classes or a 3-pack of private sessions to experience our services.
Are virtual training sessions available?
Yes, we provide Zoom-based private training for prenatal/postnatal fitness and general strength programs with personalized modifications.
What payment methods do you accept?
Payments are processed through our app for memberships and class packages. Contact us directly for custom group training arrangements.
What is your cancellation policy?
Private sessions require 24-hour notice for cancellations. Group class passes have no refunds but may be shared with others.
