Business Details
36 Years
experience
Your Trusted Partner for Online Fitness & Nutrition Coaching
Founded in 1990, A Better Body by Steve has dedicated over three decades to transforming health and fitness through personalized, science-based approaches. Our mission centers on delivering convenient, home-based solutions that prioritize enjoyment and sustainability in achieving wellness goals. We specialize in customized online personal training and nutritional coaching, designed to fit seamlessly into diverse lifestyles while emphasizing functional strength and holistic well-being. Our methodology integrates evidence-based workouts with practical dietary guidance, ensuring clients develop sustainable habits rather than temporary fixes. With certified professionals holding credentials from ACSM and NASM, we combine technical expertise with empathetic support to create individualized programs.Our commitment extends beyond physical metrics, focusing on improving overall quality of life through balanced fitness and nutrition practices. The business maintains rigorous professional standards while fostering an environment where clients feel comfortable exploring new approaches at their own pace. Through virtual platforms, we've expanded accessibility while preserving the personalized attention that defines our service philosophy. Our track record demonstrates that consistent, moderate lifestyle changes yield lasting improvements in both physical health and emotional well-being. Client testimonials consistently highlight our ability to adapt programs to unique needs while maintaining accountability through regular check-ins and motivational support.
Services
Personal Training
Nutritional Coaching
Stretching Programs
FoodFeedback Analysis
Online Fitness Coaching
Details
- Year established: 1990
Highlights and features
- We offer personalized programs combining fitness and nutrition expertise
- Our virtual platform provides gym-quality training at home convenience
- Certified professionals with decades of combined experience guide your journey
- Flexible scheduling accommodates busy lifestyles and personal commitments
- Proven methodology focuses on sustainable lifestyle changes rather than quick fixes
Associations and certifications
- ACSM
- NASM
What people say
Improved health
Flexible scheduling
Expert guidance
Sustainable results
Personalized approach
Services
Personal Training
Customized workout programs designed for individual goals and physical capabilities. Our certified trainers develop science-based routines that improve strength, flexibility, and overall function. Sessions combine resistance training, mobility work, and form correction to maximize results while preventing injury.
Nutritional Coaching
Personalized eating strategies that balance health goals with lifestyle realities. We teach practical food choices that promote wellness without deprivation. Our approach focuses on sustainable dietary changes rather than restrictive dieting, emphasizing nutrient timing and portion control.
Stretching Programs
Targeted flexibility routines to reduce stiffness and improve movement patterns. These sessions address common problem areas like backs, necks, and knees while enhancing posture and joint mobility. Techniques include dynamic stretching, foam rolling, and corrective exercises.
FoodFeedback Analysis
Comprehensive evaluation of current eating habits with practical improvement suggestions. This service provides actionable insights about food choices without rigid restrictions. We focus on making small, manageable changes that create lasting healthy habits.
Online Fitness Coaching
Remote personal training accessible from any location. Our digital platform delivers customized workout plans, progress tracking, and real-time coaching. This service maintains the same quality standards as in-person training while offering greater flexibility and convenience.
People
Steve Schlenkermann
President/Founder
Certified Personal Trainer and Exercise Physiologist with ACSM credentials. Developed holistic fitness approach combining strength training, nutrition, and lifestyle modifications. Emphasizes sustainable health improvements through balanced, enjoyable routines.
Questions
What services do you offer?
We provide personalized online personal training, nutritional coaching, stretching programs, and food habit analysis tailored to individual needs.
How does virtual training work?
Our online platform delivers customized workout plans, real-time coaching sessions, and progress tracking through video calls and digital tools.
Can I get help with both fitness and nutrition?
Yes, we offer integrated programs combining exercise routines with practical dietary guidance for comprehensive wellness improvements.
What makes your approach different?
We focus on sustainable lifestyle changes rather than quick fixes, combining scientific expertise with personalized support for long-term success.
Do you work with busy professionals?
Our flexible scheduling accommodates demanding schedules with convenient home-based training and regular accountability check-ins.
Are your trainers certified?
Our team holds multiple certifications including ACSM Personal Training and NASM Nutritional Coaching credentials.
