Business Details
Transform Your Health with Free Trial Classes
At Better Life & Fitness, we believe true fitness begins with inner health and a lifestyle rooted in balance. For over five years, we have dedicated ourselves to guiding individuals toward sustainable wellness through personalized fitness programs, nutrition counseling, and community-focused education. Our approach emphasizes functional fitness and outdoor training, breaking traditional gym dependencies to make exercise accessible in any environment. We specialize in corrective exercise, corporate wellness seminars, and the 20/40 Projecta structured weight-loss program combining education and accountability.Our team prioritizes your goals over our own, fostering a supportive environment where clients learn to honor their bodies through discipline, humility, and purpose. With over 168 clients served and 2700 classes taught, our commitment to transforming lives through holistic health remains unwavering. We operate under the belief that vibrant health is achievable for all, aligning natural law with wellness practices to empower lasting change. From mommy-and-baby classes to corporate workshops, we meet clients where they are, ensuring every interaction reflects our mission: changing lives to better health.
Services
Personal Training
Corrective Exercise
Corporate Wellness
20/40 Project
Community Seminars
Small Group Training
Nutrition Counseling
Outdoor Fitness Classes
Lifestyle Interventions
Mommy & Baby Exercises
Highlights and features
- We offer personalized fitness programs tailored to your individual goals and pace.
- Our outdoor training approach makes exercise accessible in any urban or rural environment.
- Corporate wellness seminars integrate nutrition, fitness, and lifestyle education for workplace health.
- Corrective exercise programs prevent injuries by addressing muscle imbalances through stretching and strengthening.
- The 20/40 Project provides structured accountability for sustainable weight loss and healthy eating habits.
What people say
Life-changing programs
Supportive trainers
Community-focused approach
Visible results
Accessible workouts
Services
Personal Training
Customized fitness programs designed to meet individual goals, whether weight loss, strength building, or overall wellness. Our trainers provide accountability and adapt workouts to your fitness level, ensuring sustainable progress. Ideal for clients seeking personalized guidance in a supportive environment.
Corrective Exercise
Specialized programs targeting muscle imbalances through stretching and strengthening techniques. Designed to prevent injuries and improve mobility, this service is perfect for individuals recovering from strain or seeking enhanced physical function through natural movement patterns.
Corporate Wellness
Interactive seminars and workshops promoting employee wellness through nutrition education, stress management, and functional fitness. Tailored to corporate environments, these sessions foster healthier habits and team cohesion while reducing workplace health risks.
20/40 Project
A 40-day structured initiative combining food education, exercise, and accountability to help participants lose 20 pounds. Emphasizes sustainable lifestyle changes over quick fixes, with group support and personalized tracking to ensure long-term success.
Outdoor Fitness Classes
Dynamic group workouts held in local parks, focusing on functional movements and bodyweight exercises. These classes build strength and endurance while leveraging natural environments to enhance mental and physical well-being for all fitness levels.
Questions
What services does Better Life Fitness offer?
We provide personal training, corrective exercise, corporate wellness seminars, outdoor boot camps, the 20/40 weight-loss program, and community health education.
Can I try a class for free?
Yes! Experience a free week of classes, including outdoor boot camps or mommy-and-baby sessions, to see if our programs suit your needs.
What is the 20/40 Project?
A 40-day weight-loss initiative combining nutrition education, exercise, and accountability to help you lose 20 pounds through sustainable lifestyle changes.
Do you offer corporate wellness programs?
Yes, we deliver customizable corporate wellness seminars and fitness sessions focused on improving workplace health and employee well-being.
Where are your training locations?
Classes are held outdoors at local parks like Brookside Park in Redlands, with sessions available Mondays and Wednesdays from 5:30–6:30 PM.
