Business Details
Athletic Performance & Injury Prevention in Norco
Founded to address the critical need for biomechanics-focused athletic development, Balance and Movement Fitness combines cutting-edge technology with decades of practical experience to maximize performance and minimize injury risk. Our team of certified athletic trainers, former NCAA Division I athletes, and kinesiologists employs evidence-based methodologies to serve clients ranging from youth athletes to professionals. With specialized programs tailored to soccer, basketball, volleyball, and general fitness, we leverage high-speed camera analysis and biomechanical software to identify and correct movement inefficiencies.Our family-centric philosophy ensures each client receives personalized attention while benefiting from the collective expertise of our multidisciplinary staff, including university lecturers and sports rehabilitation specialists. Through comprehensive evaluations and targeted training protocols, we empower athletes of all ages to achieve measurable improvements in efficiency and durability.
Services
Biomechanical Analysis
Performance Training
Private Coaching
Athlete Recovery
Team Training
Movement Assessment
Highlights and features
- Our staff holds advanced degrees in kinesiology and athletic training
- Specialized programs for ACL injury prevention and rehabilitation
- Uses high-speed camera analysis for precise movement assessment
- Team includes former NCAA Division I athletes and university lecturers
- Proven track record with over 20 years of youth sports development
Services
Biomechanical Analysis
Our advanced biomechanical assessment uses high-speed cameras and specialized software to identify movement inefficiencies in athletes. This technology-driven evaluation helps develop personalized training programs that enhance performance while reducing injury risk. Ideal for athletes seeking to optimize their physical potential through scientific analysis of their movement patterns.
Performance Training
Customized training programs focus on improving athletic efficiency through evidence-based techniques. Former NCAA athletes and certified trainers deliver sport-specific protocols that enhance strength, agility, and coordination. Programs address individual needs while maintaining team sport requirements across multiple athletic disciplines.
Private Coaching
Personalized instruction from experienced athletic trainers combines technical skill development with biomechanical optimization. Sessions target specific performance goals while addressing individual movement patterns. Clients benefit from direct access to specialists with backgrounds in competitive athletics and sports science research.
Athlete Recovery
Specialized recovery protocols assist athletes post-injury or surgery. Certified trainers integrate rehabilitation with performance training, focusing on restoring function while preventing re-injury. Programs combine manual therapy techniques with progressive movement retraining for complete recovery.
Team Training
Comprehensive team development sessions improve collective performance metrics while maintaining individual athlete needs. Programs include sport-specific movement analysis and group conditioning tailored to team dynamics. Designed for multiple sports with adaptable assessment and training methodologies.
People
Nathan Longcrier
Movement & Rehab Specialist
Certified Athletic Trainer with 20+ years experience working with NCAA Division I athletes. Combines rehabilitation expertise with mental skills coaching to optimize athlete performance. Holds MS degree in Kinesiology and maintains active involvement in ultramarathon running.
Barbie Gil
Movement & Rehab Specialist
Former UCLA soccer player with All-Big West honors. Combines academic role as Kinesiology lecturer with practical training experience. Holds MS in Kinesiology and specializes in reducing youth athlete injury risk through evidence-based training protocols.
Ali White
Movement Specialist
Summa Cum Laude graduate in Kinesiology from CSUF. Former Division I athlete with personal experience recovering from knee injury. Specializes in applying biomechanical principles to improve performance while minimizing injury risk through practical training techniques.
Erica Gonzalez
Movement & Rehab Specialist
Certified Athletic Trainer with experience at LA Galaxy. Combines soccer background with rehabilitation expertise. Focuses on movement analysis and performance enhancement while maintaining commitment to reducing sports-related injuries through scientific assessment methods.
Questions
What age groups do you work with?
We serve athletes from 8 years old through professional levels, plus active adults up to 50+ years old.
What technologies do you use?
Our facility uses high-speed cameras and biomechanical software for movement pattern analysis and performance tracking.
Do you specialize in specific sports?
While we work with all sports, we have particular expertise in soccer, basketball, and volleyball biomechanics.
Can you help with injury recovery?
Yes, our team includes certified athletic trainers specializing in post-injury rehabilitation and movement pattern correction.
Are appointments required for training?
Private sessions require scheduling, but we offer flexible availability including weekend appointments when needed.
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