Business Details
12 Years
experience
Your Trusted 24/7 Fitness Center in Lawrence Township
At Non Stop Fitness, we are dedicated to creating a welcoming, motivating, and results-driven environment where individuals of all fitness levels can achieve their goals. Established in 2014, our Lawrence Township, NJ facility has grown from a modest 500-square-foot space to a 16,000-square-foot state-of-the-art gym, reflecting our commitment to community and innovation. Our team of certified trainers brings decades of combined experience in personalized fitness programming, nutrition guidance, and competition preparation.We specialize in tailored training solutions, group classes led by industry experts, and a supportive atmosphere that fosters long-term lifestyle changes. With flexible membership options, 24/7 customer support, and a proven track record of transforming lives, we combine technical expertise with genuine care to deliver measurable results. Our mission remains unchanged: to empower every member through expert coaching, cutting-edge facilities, and a culture of mutual encouragement that extends beyond the gym walls.
Services
Personal Training
HIIT Classes
Boxing Workouts
Pilates Sessions
Competition Prep
Bodied Workouts
Butt Sculpting
Rhythm Classes
Lifestyle Membership
Unlimited Classes
Details
- Year established: 2014
Highlights and features
- We offer personalized fitness plans tailored to your unique goals
- Our expert trainers provide one-on-one guidance for optimal results
- Enjoy 24/7 access to state-of-the-art facilities
- Flexible payment plans make fitness affordable for everyone
- Join a supportive community that celebrates every achievement
What people say
Supportive environment
Expert trainers
Visible results
Personalized programs
Motivating atmosphere
Services
Personal Training
Our certified trainers design customized fitness programs addressing individual goals, whether weight loss, muscle gain, or athletic performance. Each session includes form correction, progress tracking, and nutrition guidance to maximize results. With accountability partners and adaptable routines, we ensure sustainable progress for all fitness levels.
HIIT TO THE BEAT
This high-energy interval training combines choreographed movements with live DJ beats for maximum calorie burn. Participants improve cardiovascular health while enjoying rhythmic patterns that make workouts feel like dance parties. The 45-minute sessions alternate intense bursts with recovery periods to boost metabolism efficiently.
Competition Prep
Specialized coaching prepares clients for bodybuilding and fitness competitions through structured nutrition plans and periodized training. Our team provides posing instruction, stage readiness assessments, and supplement guidance. With proven success in CrossFit Games, we develop champions through science-backed methodologies and mental conditioning.
Bodified Workouts
Resistance band and dumbbell-based classes focus on full-body toning through compound movements. Instructors emphasize muscle engagement patterns and controlled tempo for hypertrophy. The music-driven format maintains intensity while ensuring proper technique across 60-minute sessions tailored for all experience levels.
Unlimited Classes
Members access 25+ monthly classes spanning Pilates, boxing, and dance-inspired workouts. Each session accommodates varying skill levels with scalable modifications. Certified instructors prioritize form safety while maintaining energetic environments that encourage community interaction and consistent participation through diverse programming options.
People
David Milligan
Owner/Instructor
Founder David Milligan transformed his teenage passion for fitness into a 10-year personal training career before establishing Non Stop Fitness in 2014. His vision created a 16,000-square-foot facility emphasizing community-driven results.
Marcus Eaddy
Owner/Instructor
Marcus 'Eddy Jacks' Eaddy combines Trenton roots with elite coaching skills, specializing in client motivation and program customization. His track record shows consistent success in helping members achieve 10-20% body composition improvements through structured accountability systems.
Brittany Fortson
Personal Trainer
Certified trainer FitBrit develops progressive strength programs, guiding clients from 5lb to 25lb dumbbell usage while improving cardiovascular endurance. Her clients report doubling treadmill durations and significant confidence gains through personalized nutrition strategies.
Tiffany Johnson
Personal Trainer
Tiffany Johnson specializes in functional fitness programming that improves daily living activities. With 8 years of experience, she creates balanced routines integrating mobility work and resistance training for clients seeking practical strength gains.
Eboni Miller
Personal Trainer
Eboni Miller focuses on postural correction and injury prevention through movement pattern analysis. Her expertise in biomechanics helps clients achieve pain-free workouts while progressing strength metrics through data-driven assessments.
Questions
What membership options are available?
We offer Basic Membership ($35/month), Student Membership ($20/month), and Unlimited Class Membership ($60/month) with full facility access and varying class privileges.
Do you provide nutrition guidance with training?
Yes, all personal training packages include customized nutrition plans with healthy alternatives and meal timing strategies to complement fitness goals.
Are there beginner-friendly classes?
Our 25+ monthly classes include modifications for all skill levels. Instructors provide technique demonstrations and offer personalized adjustments during sessions.
What competition preparation services exist?
We offer specialized coaching for bodybuilding and fitness competitions, including posing instruction, nutrition periodization, and stage readiness assessments with proven championship methodologies.
How do you track fitness progress?
Trainers use biometric measurements, progress photography, and performance benchmarks every 4 weeks to document improvements in strength, endurance, and body composition.
What equipment is available?
Our 16,000-square-foot facility features strength training zones, cardio equipment, functional fitness areas, and specialized tools for Olympic lifting and HIIT workouts.
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