Find strength in numbers! With a variety of Group Fitness Classes offered every month, you'll always find something to fit your mood and your schedule, no matter your fitness level. Our memberships include 24/7 access to the facility and many great amenities to support your health and fitness goals. We have several options including family plans and Medicare supplement discounts.
We offer a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check us out! With a Swimming Pool, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more, a membership with us is beyond a gym.
Take advantage of your 24 hours a day, 7 days a week access at all three of our locations. Build a fitness schedule that works for you! You won't find a more diversified or distinguished aquatics program in Cherokee County than you'll find at Murphy Health & Fitness!
We offer a full range of amenities for your entire family. Personal Training, Swimming Pool, Group Fitness Classes, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more. We are Cherokee County's premier fitness facility. Check us out! With a Swimming Pool, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more, a membership with us is beyond a gym.
Take advantage of your 24 hours a day, 7 days a week access at all three of our locations. Build a fitness schedule that works for you! You won't find a more diversified or distinguished aquatics program in Cherokee County than you'll find at Murphy Health & Fitness!
Services
About MHF
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We offer a full range of amenities for your entire family.
Personal Training, Swimming Pool, Group Fitness Classes, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more.
We are Cherokee County's premier fitness facility.
Check us out!
At Clayton Health & Fitness, you're more than just a member, you're part of a health and wellness community.
Learn a little more about our beginning and about the family behind CHF.
The mission of Murphy Health & Fitness is to provide excellence in facilities, programs and services to help members achieve their maximum potential for health and fitness.
Personal Training, Swimming Pool, Group Fitness Classes, Swimming Lessons, Scuba Lessons, State-of-the-Art Equipment and so much more.
We are Cherokee County's premier fitness facility.
Check us out!
At Clayton Health & Fitness, you're more than just a member, you're part of a health and wellness community.
Learn a little more about our beginning and about the family behind CHF.
The mission of Murphy Health & Fitness is to provide excellence in facilities, programs and services to help members achieve their maximum potential for health and fitness.
HydroMassage Technology
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The accumulated stresses of everyday life can damage your health in irreversible ways - from early aging to heart problems and long-term disability.
While we know you cannot eliminate stress, you can manage it and it's worth every effort to do so.
The experience begins in our HydroMassage lounge and continues as your muscles and your mind relax to give you a one-of-a-kind post workout recovery.
Each session is 10 minutes and will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles.
While we know you cannot eliminate stress, you can manage it and it's worth every effort to do so.
The experience begins in our HydroMassage lounge and continues as your muscles and your mind relax to give you a one-of-a-kind post workout recovery.
Each session is 10 minutes and will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles.
Senior Fitness
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Murphy Health & Fitness offers fitness options for seniors, including the Silver Sneakers, AARP Medicare Supplement, and Silver & Fit programs.
We want to make sure you stay fit and healthy well into your golden years!
Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance.
Our seasonal pool also provides a venue for gentle exercise, or may be used as an option to help melt away lingering aches and pain.
We want to make sure you stay fit and healthy well into your golden years!
Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance.
Our seasonal pool also provides a venue for gentle exercise, or may be used as an option to help melt away lingering aches and pain.
Group Fitness
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In this short video, we highlight the very best of our group exercise offerings that are included in our memberships!
From Tabata and Yoga to Total Body and Zumba - we have it all!
Want to try a class out first?
Just ask us for a 3-day pass.
Check out our Group Fitness Classes.
We offer instructor-led fitness classes in a wide range of group class formats so there's always something to fit your mood and your schedule, no matter your fitness level.
Our instructors will motivate, inspire, and empower you to give your best, all in a non-intimidating environment meant to keep you coming back for more.
From Tabata and Yoga to Total Body and Zumba - we have it all!
Want to try a class out first?
Just ask us for a 3-day pass.
Check out our Group Fitness Classes.
We offer instructor-led fitness classes in a wide range of group class formats so there's always something to fit your mood and your schedule, no matter your fitness level.
Our instructors will motivate, inspire, and empower you to give your best, all in a non-intimidating environment meant to keep you coming back for more.
Personal Training
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Our primary goal at Murphy Health & Fitness is to help you reach your goals.
Regardless of what those goals may be (weight loss, performance, muscle building, etc) our desire is to see you succeed.
We have a highly credentialed Personal Training staff, all of whom are nationally certified and insured.
Our plans are individualized and are based upon each client's individual needs.
We don't create blanket routines that every client runs through, nor do we treat every client in the same manner.
Each person is different, as are their goals and personal preferences in regards to exercise and diet.
Regardless of what those goals may be (weight loss, performance, muscle building, etc) our desire is to see you succeed.
We have a highly credentialed Personal Training staff, all of whom are nationally certified and insured.
Our plans are individualized and are based upon each client's individual needs.
We don't create blanket routines that every client runs through, nor do we treat every client in the same manner.
Each person is different, as are their goals and personal preferences in regards to exercise and diet.
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