It is often said that your fitness level is 20% your activity and 80% the things you consume. And we don't disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1:1 nutrition consultations, 1:1 nutrition coaching and Group Nutrition Services. Before you can make a good decision, you need to understand all the facts.
We will share how your health involves not only your fitness, but also what you eat and how much rest you get. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
We will share how your health involves not only your fitness, but also what you eat and how much rest you get. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
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Scroll down to see our timeline to get you from today to the future healthier, happier you.
Meet our professional coaches and get familiar with the movements you'll be using in group classes.
Many of these movements you already know - we're just going to make you better at them.
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
Don't worry if you need extra time here.
Everyone has their own pace.
Chat with our staff about your goals and start attending classes that work for your schedule.
Meet our professional coaches and get familiar with the movements you'll be using in group classes.
Many of these movements you already know - we're just going to make you better at them.
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
Don't worry if you need extra time here.
Everyone has their own pace.
Chat with our staff about your goals and start attending classes that work for your schedule.
Pricing
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During this time, we'll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps.
If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.
This course will bring your fitness up to speed and teach you the foundations of CrossFit (movements, philosophy, nutrition), while giving us a chance to evaluate movement.
Regardless of your current level of of fitness, Crossfit can help you achieve all of your fitness goals.
All you need is the will and desire to improve.
If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.
This course will bring your fitness up to speed and teach you the foundations of CrossFit (movements, philosophy, nutrition), while giving us a chance to evaluate movement.
Regardless of your current level of of fitness, Crossfit can help you achieve all of your fitness goals.
All you need is the will and desire to improve.
Nutrition
Report
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
And we don't disagree.
To help you really understand the power of nutrition in your quest to get healthier, we offer 1:1 nutrition consultations, 1:1 nutrition coaching and Group Nutrition Services.
Find out what nutrition plan is best for YOU to reach YOUR goals.
This consultation will provide a strong starting point for you to begin your nutrition journey.
Ready to dive a little deeper?
This monthly Nutrition Coaching plan is for anyone who wants a more specific plan and accountability along the way.
And we don't disagree.
To help you really understand the power of nutrition in your quest to get healthier, we offer 1:1 nutrition consultations, 1:1 nutrition coaching and Group Nutrition Services.
Find out what nutrition plan is best for YOU to reach YOUR goals.
This consultation will provide a strong starting point for you to begin your nutrition journey.
Ready to dive a little deeper?
This monthly Nutrition Coaching plan is for anyone who wants a more specific plan and accountability along the way.
Member Benefits
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For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us.
All of our workouts can be scaled to your ability level and customized to meet your goals.
Our people are our life-force - you'll find motivating and inspiring friendships to keep you accountable.
Workouts are only part of the picture.
Check in with our simple nutrition planning to get your diet on track and maximize your results.
All of our workouts can be scaled to your ability level and customized to meet your goals.
Our people are our life-force - you'll find motivating and inspiring friendships to keep you accountable.
Workouts are only part of the picture.
Check in with our simple nutrition planning to get your diet on track and maximize your results.
FAQs
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If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five.
Once you're up to five days per week, we recommend building in two recovery days per week.
CFM is about creating a place and space for you to have your best hour of the entire day, every day!
The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury, whether walking the dog is the only exercise you've had in years, or you're someone training for Spartan Races.
Once you're up to five days per week, we recommend building in two recovery days per week.
CFM is about creating a place and space for you to have your best hour of the entire day, every day!
The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury, whether walking the dog is the only exercise you've had in years, or you're someone training for Spartan Races.
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