Business Details
Award-Winning Boutique Fitness Studio with Custom Instruction & Luxury Amenities
Priv-Swiss Fitness is an award-winning boutique fitness studio dedicated to transforming wellness through personalized instruction and luxury amenities. Founded on the principle of holistic health, we integrate mind-body practices with cutting-edge fitness methodologies to cater to individual needs. Our team of certified instructors brings decades of combined expertise in Pilates, barre, yoga, and strength training, ensuring tailored programs for all fitness levels.We prioritize creating a non-intimidating environment where clients receive hands-on guidance to refine form, enhance mobility, and achieve measurable results. With state-of-the-art facilities featuring infrared saunas, curated wellness services, and a community-driven ethos, we empower individuals to cultivate balance, strength, and long-term vitality through a comprehensive approach to health.
Services
Pilates Equipment Classes
Barre Workouts
Yoga Sessions
TRX Training
Muscle Pump Strength Training
Barefoot Bands Classes
Cardio Reformer
Bootcamp Programs
Private Pilates Instruction
Wellness Workshops
Highlights and features
- We offer personalized fitness programs tailored to individual health goals
- Our luxury amenities include infrared saunas and spa services
- Specialized signature classes combine Pilates, barre, and resistance training
- Certified instructors with decades of combined industry experience
- Non-intimidating environment with hands-on form correction for all skill levels
What people say
Superior instructors
Luxurious facilities
Life-changing results
Supportive community
Expert form correction
Services
Pilates Equipment Classes
Utilizing reformers, towers, and specialized apparatus, these classes build core strength and improve mobility through Joseph Pilates' classical methods. Sessions focus on resistance training, spinal alignment, and functional movement patterns. Designed for all levels, with private sessions required before group equipment classes.
Barre Workouts
Ballet-inspired strength training combines small-range motions with isometric holds to sculpt muscles and enhance posture. Classes integrate Pilates principles and cardio intervals for balanced toning. Suitable for beginners and experienced participants seeking improved flexibility and muscle definition.
TRX Training
This full-body workout uses TRX suspension systems for strength and cardio conditioning. Exercises leverage bodyweight resistance to build functional strength while improving balance and core stability. Modifications ensure accessibility for all fitness levels during high-energy interval sessions.
Yoga Sessions
Gentle and restorative yoga classes focus on breathwork, meditation, and therapeutic stretching. Instructors guide students through modified poses to reduce stress while increasing flexibility. Emphasis on mindful movement creates mental clarity and physical relaxation for practitioners of all experience levels.
Barefoot Bands Classes
Signature program combining resistance bands, mat work, and cardio intervals for total-body conditioning. Ceiling-suspended bands enable low-impact strength training targeting glutes, core, and stabilizing muscles. Varied resistance levels accommodate diverse fitness goals while promoting joint-friendly movement patterns.
People
Paula Lester
Operations Director & Master Instructor
Over 10 years in fitness with Level III Pilates certification. Former studio owner specializing in personalized programs. Focuses on anatomy education and corrective movement patterns for enhanced physical and mental health.
Kristine Ciardiello
Master Instructor
17 years teaching shoreline fitness. Level III Pilates certified with expertise in spinal stability and functional movement. Combines classical Pilates principles with real-world applications for improved daily mobility and strength.
Traci Costanzo
Yoga Instructor
E-RYT500 certified yoga teacher emphasizing breath-movement connection. Creates calming sequences to improve flexibility and mental clarity. Focuses on accessible practices that balance physical and spiritual wellness through mindful meditation.
Heidi E. Kunzli
Founder
30+ years in wellness coaching with Harvard and Duke-trained expertise. Specializes in holistic lifestyle management for high-achievers. Developed integrative programs featured in major publications like The New York Times and Forbes.
Cam Vines
Pilates Instructor
Combines psychology background with Pilates instruction to address mind-body connections. Focuses on stress reduction and mindful movement. Creates welcoming environments for clients to achieve personalized strength and flexibility goals.
Questions
What fitness levels are accommodated at Priv-Swiss Fitness?
All classes offer modifications for beginners to advanced participants. Instructors provide personalized adjustments to ensure safe, effective workouts for every client's capabilities.
Are Pilates equipment classes suitable for newcomers?
Private introductory sessions are required before group equipment classes. This ensures proper technique instruction and personalized equipment orientation for safe, effective participation.
What luxury amenities are available?
Studios feature infrared saunas, premium locker rooms, infused water stations, and essential oil towels. Complimentary wellness services enhance post-workout recovery experiences.
How do instructors support individual goals?
Certified trainers create customized programs using movement assessments and progress tracking. Regular feedback ensures alignment with personal objectives while maintaining proper form and technique.
What makes Barefoot Bands classes unique?
This signature program combines resistance bands, mat work, and cardio intervals for comprehensive conditioning. Ceiling-mounted bands enable joint-friendly strength training targeting core stability and muscle sculpting.
Are community events offered?
Regular pop-up events, wellness workshops, and seasonal activities foster community connections. These gatherings promote holistic health education and social engagement among members.
