Business Details
15 Years
experience
Your Premier Fitness Destination in Nantucket
Founded in 2011, we pioneered Nantucket's first boutique cycling studio with just 11 bikes and one instructor. Over the years, we've evolved into a comprehensive fitness destination offering specialized cycling, strength training, and hybrid classes. Our team of certified instructors brings decades of combined experience in fitness instruction, creating dynamic programs that cater to diverse fitness levels. We emphasize functional training methods that improve daily life quality while fostering a welcoming community environment. Our Video On-Demand platform extends our island-based expertise to global members, maintaining the same energetic approach that made us a local favorite.With two dedicated spaces for cycling and strength training, we combine technical precision with motivational coaching to help members achieve measurable results. Our philosophy centers on sustainable fitness practices that balance physical challenge with mental well-being, creating a holistic approach to health. Through consistent innovation and personalized attention, we've built a reputation as Nantucket's premier fitness community for residents and visitors alike.
Services
Indoor Cycling
Sculpt and Weights
TRX Suspension Training
Yoga for Flexibility
Outdoor Bootcamp
Barre Strength Fusion
Heavy Bag Classes
Run/Row Workouts
Details
- Year established: 2011
Highlights and features
- We offer 13+ years of specialized fitness instruction experience
- Our certified instructors provide personalized modifications for all fitness levels
- We combine technical expertise with community-building workout environments
- Our Video On-Demand platform extends island fitness to global members
- We maintain a 4.9/5 average rating from 200+ client testimonials
What people say
Amazing instructors
Love the energy
Best workout
Supportive community
Visible results
Services
Indoor Cycling
Our signature cycling program combines cardiovascular conditioning with strength training through dynamic interval formats. Certified instructors guide participants through resistance-based workouts that improve endurance and lower body strength. The classes utilize specialized bikes with adjustable resistance systems to accommodate all fitness levels while maintaining a high-energy group environment.
Sculpt and Weights
This equipment-based program focuses on full-body strength development using free weights and bodyweight exercises. Classes emphasize proper form and progressive overload principles while incorporating functional movements. The non-impact format allows for muscle fatigue tracking and personalized weight selection to optimize individual results.
TRX Suspension Training
Military-developed suspension training system that builds strength, balance, and flexibility simultaneously. Using adjustable straps that leverage body weight and gravity, this program develops core stability and functional strength. Classes incorporate hundreds of exercise variations that adapt to different fitness levels while maintaining proper joint alignment.
Outdoor Bootcamp
High-intensity interval program conducted on our 1800 sq ft synthetic turf field. The constantly varied workouts combine strength movements with cardiovascular challenges using specialized equipment. This team-based format fosters camaraderie while improving overall physical capacity through progressive, functional training patterns.
Yoga for Flexibility
Integrated yoga program combining multiple styles to improve range of motion and reduce muscle soreness. Classes incorporate passive postures, yin sequences, and guided relaxation techniques to enhance mobility and joint health. The therapeutic approach focuses on gradual flexibility improvements while maintaining proper muscle activation patterns.
People
Lisa Wisentaner
Owner/Fitness Instructor
Irish-born founder with 17 years Nantucket residency. Combines athletic background with family-focused fitness philosophy emphasizing movement quality over appearance.
Jenny Hanlon
Fitness Instructor
Irish immigrant since 1993, specializes in motivational coaching. Promotes healthy lifestyle changes through positive reinforcement and sustainable workout habits.
Stacey Moran
Fitness Instructor
Nantucket native with lifelong local knowledge. Focuses on life-long fitness through adaptable training methods and community engagement initiatives.
Kate Ortega
Fitness Instructor
13-year island resident emphasizing personal progress over competition. Creates supportive environments where members track individual improvements in strength and endurance.
Trish Law
Fitness Instructor
Longtime Nantucket resident combining fitness expertise with life coaching. Views physical training as self-development tool for building mental resilience and personal growth.
Questions
What fitness levels do your classes accommodate?
All classes offer modifications for beginners through advanced participants. Instructors provide scaling options to match individual capabilities while maintaining workout effectiveness.
Do you offer virtual workout options?
Yes, our Video On-Demand membership provides access to recorded classes that maintain the same energetic instruction and technical quality as in-studio sessions.
What equipment should I bring to classes?
Bring water, a towel, and appropriate workout clothing. We provide all specialized equipment including cycling shoes, TRX straps, and strength training tools.
Are outdoor classes weather-dependent?
Our outdoor bootcamp runs rain or shine. Instructors modify activities for extreme weather conditions while maintaining core training objectives and safety standards.
How do I choose between different class formats?
Our schedule includes intensity indicators for each class. Instructors recommend trying multiple formats to find what best matches your fitness goals and personal preferences.
What community-building activities do you offer?
We organize seasonal challenges, member events, and partner workouts that foster social connections while maintaining fitness progress in a supportive environment.
