Business Details
Transform Your Life with Expert Fitness Training in Flemington
At ASDC CrossFit, our mission is to help individuals transform their lives through fitness. We believe lasting success comes from a supportive community and expert guidance tailored to each member's unique goals. Our certified coaching staff prioritizes safe, efficient exercise execution while fostering an environment where members feel encouraged to push beyond their limits. Whether you're new to fitness or an experienced athlete, our scalable programs adapt to your starting point, focusing on building strength, endurance, and healthy habits.We emphasize that fitness is not just about calories or equipment but about the people who support your journey. Our facility in Flemington, NJ, offers top-tier equipment, nutrition programming, and a welcoming atmosphere designed to make your fitness journey accessible and sustainable.
Services
CrossFit Classes
Private Training
HYROX
HIIT Classes
Nutrition Programming
Weekend Workouts
Personal Training
Fitness Programs for 65+
Members Only App
Drop-In Sessions
Highlights and features
- Our certified coaches provide tailored fitness guidance for all experience levels.
- Scalable programs ensure workouts adapt to your individual fitness journey.
- Community-focused environment builds motivation and lasting support networks.
- Convenient location with top-tier equipment and nutrition programming.
- Flexible class schedules accommodate busy lifestyles while prioritizing results.
What people say
Supportive community
Effective fitness programs
Knowledgeable coaches
Motivating environment
Scalable workouts
Services
CrossFit Classes
High-intensity CrossFit sessions build strength and endurance through scalable workouts. Certified coaches ensure proper form and safety while pushing members to exceed personal limits. Classes combine weightlifting, bodyweight exercises, and timed challenges to maximize results in short durations.
Private Training
One-on-one sessions with experienced trainers create personalized fitness plans tailored to individual goals. Coaches provide real-time feedback on technique and progress tracking to maintain consistent improvement for all skill levels.
HYROX
HYROX combines running intervals with functional movements for comprehensive athletic development. This program enhances cardiovascular endurance while building practical strength applicable to daily activities and sports performance.
Nutrition Programming
Customized nutrition guidance complements fitness goals by optimizing macronutrient intake. Programs focus on sustainable eating habits rather than restrictive diets, helping members maintain energy levels and achieve body composition objectives.
Fitness Programs for 65+
Specialized workouts for older adults improve mobility, balance, and strength. Low-impact exercises reduce injury risk while maintaining functional independence, with modifications available for varying fitness levels.
People
Brian Metz
Founder
Brian Metz established ASDC CrossFit after overcoming personal fitness challenges. He leads a team dedicated to helping members achieve lasting health improvements through community support and expert coaching.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs adapt to all fitness levels.
What payment methods do you accept?
We accept all major credit and debit cards.
Are there community-building opportunities?
Yes, we organize small-group classes to help members connect and support each other.
How often should beginners attend classes?
Beginners should start with 2-4 classes weekly, progressing to 5 as they build endurance.
Do you offer nutrition guidance?
Yes, we provide nutrition programming to complement your fitness journey.
Is there filtered water available?
Yes, filtered water is provided, with additional snacks/drinks available for purchase.
