Business Details
17 Years
experience
Your Premier Personal Training Studio in Rye, NY
Founded in 2009 by Dennis Briscoe, Rye Health and Fitness has established itself as Westchester's premier private personal training studio. Our mission centers on producing measurable results through scientifically sound principles and a client-first approach. With over a decade of experience, we combine functional movement screening, customized fitness programs, and nutritional guidance to help clients achieve their goals. In 2018, Army veteran Mike Doody joined as a partner, bringing additional expertise in goal-specific training methodologies. Our team of certified trainers creates individualized programs that prioritize safety, sustainability, and holistic wellness.We utilize specialized assessment tools to develop tailored fitness plans that evolve with our clients' progress. Our commitment to excellence extends beyond workouts - we emphasize whole-food nutrition and lifestyle modifications to support long-term health transformations. As a family-oriented studio, we treat every client as part of our community, ensuring their aspirations become our shared objectives. Our proven training techniques balance challenge with enjoyment, maintaining client engagement while delivering results. With locations in Rye, NY, we serve individuals seeking personalized fitness solutions in a supportive environment.
Services
Personal Training
Strength Training
Core Work
Flexibility Training
Weight Loss Programs
Details
- Year established: 2009
Highlights and features
- We offer personalized training programs developed through functional movement screening
- Our team includes certified trainers with military and sports science backgrounds
- We combine fitness training with whole-food nutrition guidance for holistic results
- Our client-first approach treats every member as part of our fitness family
- We use scientifically validated methods to ensure measurable progress
What people say
Incredible results
Personalized programs
Knowledgeable trainers
Safe approach
Best version of yourself
Services
Personal Training
Our certified trainers create customized fitness programs based on individual assessments. Using functional movement screening, we develop tailored workout plans that evolve with your progress. Each session combines strength, core work, and flexibility training to maximize results while preventing injuries.
Strength Training
Scientifically designed strength programs build lean muscle mass and improve overall fitness. Our trainers use progressive overload techniques combined with proper form instruction to ensure safe, effective muscle development for all fitness levels.
Core Work
Specialized core training improves stability, posture, and athletic performance. We incorporate functional movements and resistance exercises to strengthen deep abdominal muscles while enhancing overall body coordination and balance.
Flexibility Training
Our flexibility programs combine dynamic stretching and mobility drills to increase range of motion. These sessions improve joint health, reduce injury risk, and enhance athletic performance through science-backed stretching techniques.
Weight Loss Programs
Comprehensive weight loss solutions combine personalized training with nutritional guidance. Our approach focuses on sustainable lifestyle changes through customized workout plans and whole-food nutrition education for long-term success.
People
Dennis Briscoe
Founder
Dennis Briscoe founded Rye Health and Fitness in 2009 with a vision to transform fitness through science-backed methods. His leadership emphasizes personalized training and holistic wellness, creating a client-centered environment that prioritizes measurable results.
Mike Doody
Partner
Army veteran Mike Doody joined Rye Health and Fitness in 2018, bringing military discipline to our training methodologies. His expertise in goal-specific programming and client motivation enhances our ability to deliver structured, effective fitness solutions tailored to individual needs.
Questions
What types of training programs do you offer?
We offer personalized training programs including strength training, core work, flexibility training, and weight loss solutions. All programs are customized through functional movement screening assessments.
Are your trainers certified?
Yes, our team consists of certified trainers with expertise in exercise science, anatomy, and sports performance. Founders have over a decade of combined experience in fitness training.
Do you offer at-home training options?
Yes, we provide at-home personal training packages that bring our science-backed methods directly to your location with the same personalized attention as in-studio sessions.
How do you assess client fitness levels?
We use a specialized functional movement screen (FMS) to assess each client's baseline fitness. This assessment forms the foundation for creating customized workout programs tailored to individual needs.
What makes RHF different from other gyms?
Our approach combines military discipline with sports science, emphasizing personalized programming, whole-food nutrition guidance, and a client-first philosophy that treats members like family.
Do you offer family training packages?
Yes, we provide family training packages with discounted rates for multiple participants. These sessions accommodate different fitness levels while promoting shared health goals.
