Business Details
Your Trusted Partner for Fitness & Wellness Solutions
Founded by Kevin White, Mind & Body has been dedicated to transforming lives through holistic wellness since the early 2000s. As a certified personal trainer with a degree in Exercise Sports Science and a licensed Massage Therapist specializing in Intuitive Muscle Alignment, Kevin brings over two decades of expertise to Atlanta's wellness community. Our approach combines cutting-edge fitness techniques with therapeutic massage to address both physical and mental well-being. We offer personalized training programs tailored to individual goals, whether focused on weight management, sports performance, or stress reduction. Our massage therapy sessions integrate multiple modalities to target specific needs while promoting overall relaxation. With a commitment to creating balanced, functional bodies, we serve clients aged 25-75 through two dedicated facilities in Atlanta.Our team's recognition as industry leaders stems from our ability to deliver measurable results while maintaining a client-centered philosophy. We emphasize sustainable lifestyle changes over quick fixes, ensuring long-term health benefits. Our facilities feature state-of-the-art equipment and amenities designed to enhance comfort and effectiveness. From one-on-one training to group sessions, we provide flexible options to accommodate diverse preferences. Our HEPA filtration systems, heated massage tables, and aromatherapy environments reflect our dedication to creating optimal wellness spaces. Through Kevin's mantra of 'Become addicted to enjoying life,' we empower clients to achieve their fullest potential.
Services
Personal Training
Massage Therapy
Fitness Programs
Wellness Coaching
Group Training
Highlights and features
- Certified personal trainer with 20+ years of Atlanta-based experience
- Licensed massage therapist specializing in Intuitive Muscle Alignment
- Customized programs combining fitness and therapeutic techniques
- State-of-the-art facilities in two Atlanta locations
- Proven track record transforming hundreds of clients since 2000
Services
Personal Training
Customized one-on-one fitness programs designed to meet individual goals. Our certified trainers use state-of-the-art equipment and techniques including Pilates, yoga, and functional training. Sessions focus on improving core strength, balance, and overall physical performance while incorporating post-workout recovery techniques.
Massage Therapy
Customized massage sessions combining multiple modalities for optimal results. Each session includes reflexology, trigger point therapy, and deep tissue work tailored to individual needs. Our Atlanta studio features heated tables, aromatherapy, and HEPA filtration to create a complete relaxation environment that complements physical training programs.
Group Training
Dynamic group fitness sessions offering both motivation and personalized instruction. These sessions maintain individual attention while creating a fun, social atmosphere. Programs include full-body workouts that improve functionality and sports performance through varied training techniques adapted to each participant's fitness level.
Wellness Programs
Integrated wellness solutions combining fitness and stress reduction techniques. Our programs address both physical and mental well-being through exercise, nutrition guidance, and mindfulness practices. Designed to create sustainable lifestyle changes that improve overall quality of life and long-term health outcomes.
Sports Performance
Specialized programs for athletes seeking to enhance performance and prevent injuries. Training focuses on speed, agility, and sport-specific conditioning using advanced techniques. Includes recovery protocols and mobility work to maintain peak physical condition throughout competitive seasons.
People
Kevin White
President
Certified personal trainer with Exercise Sports Science degree and licensed Massage Therapist specializing in Intuitive Muscle Alignment. Recognized Atlanta fitness leader with 20+ years experience transforming clients through customized wellness programs combining fitness and therapeutic techniques.
Questions
What services does Mind & Body offer?
We provide personalized fitness training, therapeutic massage therapy, and group workout sessions at our Atlanta locations.
Who is Kevin White?
Kevin White is our certified personal trainer and licensed massage therapist with over 20 years of experience in Atlanta.
What makes your training approach unique?
We combine fitness training with massage therapy to create balanced wellness programs tailored to individual needs.
Where are your facilities located?
We have two Atlanta locations: 301 Central Park Place NE for massage therapy and 500 Amsterdam Ave NE for fitness training.
What are your session prices?
Personal training starts at $90/hour, team training at $60/hour, and massage therapy ranges from $150-200 for 60-90 minute sessions.
How do I book an appointment?
Contact us at 404-668-0529 to schedule your personalized fitness or massage therapy session.
